12.0 km | 01:20:42 | 06:43/km日期: 2019-09-15 18:14 - 總爬升: 260 m - 卡路里: 996 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 96% - PM2.5: 良好(17)
Pace: 06'55" / 06'40" / 06'32" / 06'34" / 06'30" / 06'38" / 06'33" / 06'30" / 06'39" / 06'43" / 07'21" / 07'06" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'25") | 1000 / 1000 |
| 2 | | 06'40" (+00'11") | 1000 / 2000 |
| 3 | | 06'32" (+00'03") | 1000 / 3000 |
| 4 | | 06'33" (+00'04") | 1000 / 4000 |
| 5 | | 06'29" | 1000 / 5000 |
| 6 | | 06'38" (+00'09") | 1000 / 6000 |
| 7 | | 06'32" (+00'03") | 1000 / 7000 |
| 8 | | 06'30" (+00'01") | 1000 / 8000 |
| 9 | | 06'38" (+00'09") | 1000 / 9000 |
| 10 | | 06'42" (+00'13") | 1000 / 10000 |
| 11 | | 07'20" (+00'51") | 1000 / 11000 |
| 12 | | 07'06" (+00'37") | 1000 / 12000 |
| 13 | | 13'16" (+06'47") | 1 / 12001 |
9月累積里程 :
70.65 km 
Mizuno WAVE RIDER 20 累積 :
4891.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'40" | 00:13'35" |
| 3 | 06'32" | 00:20'07" |
| 4 | 06'34" | 00:26'41" |
| 5 | 06'30" | 00:33'11" |
| 6 | 06'38" | 00:39'49" |
| 7 | 06'33" | 00:46'22" |
| 8 | 06'30" | 00:52'52" |
| 9 | 06'39" | 00:59'31" |
| 10 | 06'43" | 01:06'14" |
| 11 | 07'21" | 01:13'35" |
| 12 | 07'06" | 01:20'41" |
| 12.0 | 17'16" | 01:20'43" |
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