10.0 km | 01:01:15 | 06:07/km日期: 2019-09-17 19:09 - 總爬升: 127 m - 平均心率: 146 - 卡路里: 597 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 85% - PM2.5: 良好(16)
Pace: 07'04" / 07'02" / 04'57" / 06'12" / 04'52" / 05'55" / 05'01" / 05'54" / 07'17" / 06'55" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+02'13") | 1000 / 1000 |
| 2 | | 07'01" (+02'10") | 1000 / 2000 |
| 3 | | 04'57" (+00'06") | 1000 / 3000 |
| 4 | | 05'00" (+00'09") | 600 / 3600 |
| 5 | | 07'59" (+03'08") | 400 / 4000 |
| 6 | | 04'51" | 1000 / 5000 |
| 7 | | 04'54" (+00'03") | 600 / 5600 |
| 8 | | 07'25" (+02'34") | 400 / 6000 |
| 9 | | 05'00" (+00'09") | 1000 / 7000 |
| 10 | | 05'03" (+00'12") | 600 / 7600 |
| 11 | | 07'11" (+02'20") | 400 / 8000 |
| 12 | | 07'17" (+02'26") | 1000 / 9000 |
| 13 | | 06'55" (+02'04") | 1000 / 10000 |
| 14 | | 10'44" (+05'53") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 :
242.05 km 
adidas adizero tempo 9 累積 :
1025.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'02" | 00:14'06" |
| 3 | 04'57" | 00:19'03" |
| 4 | 06'12" | 00:25'15" |
| 5 | 04'52" | 00:30'07" |
| 6 | 05'55" | 00:36'02" |
| 7 | 05'01" | 00:41'03" |
| 8 | 05'54" | 00:46'57" |
| 9 | 07'17" | 00:54'14" |
| 10 | 06'55" | 01:01'09" |
| 10.0 | 12'41" | 01:01'15" |
留言 
展開計圈分析
