12.0 km | 00:57:35 | 04:47/km日期: 2019-09-16 20:30 - 平均心率: 149 - 卡路里: 807 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(21)
Pace: 05'15" / 04'46" / 04'45" / 04'45" / 04'48" / 04'48" / 04'51" / 04'47" / 04'47" / 04'39" / 04'40" / 04'37" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'37") | 1000 / 1000 |
| 2 | | 04'45" (+00'08") | 1000 / 2000 |
| 3 | | 04'45" (+00'08") | 1000 / 3000 |
| 4 | | 04'44" (+00'07") | 1000 / 4000 |
| 5 | | 04'47" (+00'10") | 1000 / 5000 |
| 6 | | 04'48" (+00'11") | 1000 / 6000 |
| 7 | | 04'51" (+00'14") | 1000 / 7000 |
| 8 | | 04'46" (+00'09") | 1000 / 8000 |
| 9 | | 04'47" (+00'10") | 1000 / 9000 |
| 10 | | 04'39" (+00'02") | 1000 / 10000 |
| 11 | | 04'39" (+00'02") | 1000 / 11000 |
| 12 | | 04'37" | 1000 / 12000 |
| 13 | | 04'16" | 30 / 12030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 242.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'46" | 00:10'01" |
| 3 | 04'45" | 00:14'46" |
| 4 | 04'45" | 00:19'31" |
| 5 | 04'48" | 00:24'19" |
| 6 | 04'48" | 00:29'07" |
| 7 | 04'51" | 00:33'58" |
| 8 | 04'47" | 00:38'45" |
| 9 | 04'47" | 00:43'32" |
| 10 | 04'39" | 00:48'11" |
| 11 | 04'40" | 00:52'51" |
| 12 | 04'37" | 00:57'28" |
| 12.0 | 04'23" | 00:57'36" |
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