11.0 km | 01:10:23 | 06:23/km日期: 2019-09-16 18:10 - 平均心率: 126 - 卡路里: 393 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(16)
Pace: 06'00" / 06'04" / 05'52" / 05'58" / 06'01" / 05'29" / 06'08" / 06'37" / 06'00" / 06'19" / 06'13" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'35" (+04'06") | 1000 / 1000 |
| 2 | | 06'03" (+00'34") | 1000 / 2000 |
| 3 | | 05'52" (+00'23") | 1000 / 3000 |
| 4 | | 05'57" (+00'28") | 1000 / 4000 |
| 5 | | 06'01" (+00'32") | 1000 / 5000 |
| 6 | | 05'29" | 1000 / 6000 |
| 7 | | 06'07" (+00'38") | 1000 / 7000 |
| 8 | | 06'36" (+01'07") | 1000 / 8000 |
| 9 | | 06'00" (+00'31") | 1000 / 9000 |
| 10 | | 06'19" (+00'50") | 1000 / 10000 |
| 11 | | 06'12" (+00'43") | 1000 / 11000 |
| 12 | | 05'56" (+00'27") | 23 / 11023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 398.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'04" | 00:12'04" |
| 3 | 05'52" | 00:17'56" |
| 4 | 05'58" | 00:23'54" |
| 5 | 06'01" | 00:29'55" |
| 6 | 05'29" | 00:35'24" |
| 7 | 06'08" | 00:41'32" |
| 8 | 06'37" | 00:48'09" |
| 9 | 06'00" | 00:54'09" |
| 10 | 06'19" | 01:00'28" |
| 11 | 06'13" | 01:06'41" |
| 11.0 | 05'46" | 01:06'49" |
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