30.5 km | 03:40:01 | 07:13/km日期: 2013-01-19 08:02 - 卡路里: 2029 Cal - 溫度: 13°C - 濕度: 82%
Pace: 06'51" / 06'00" / 06'09" / 06'04" / 05'59" / 05'49" / 05'49" / 06'11" / 05'41" / 09'53" / 05'45" / 10'37" / 06'00" / 05'58" / 06'14" / 06'16" / 06'17" / 06'25" / 06'59" / 22'56" / 06'55" / 06'52" / 07'02" / 06'49" / 06'47" / 06'42" / 06'46" / 06'43" / 06'43" / 07'08" / 08'01" /
1月累積里程 : 201.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'00" | 00:12'51" |
3 | 06'09" | 00:19'00" |
4 | 06'04" | 00:25'04" |
5 | 05'59" | 00:31'03" |
6 | 05'49" | 00:36'52" |
7 | 05'49" | 00:42'41" |
8 | 06'11" | 00:48'52" |
9 | 05'41" | 00:54'33" |
10 | 09'53" | 01:04'26" |
11 | 05'45" | 01:10'11" |
12 | 10'37" | 01:20'48" |
13 | 06'00" | 01:26'48" |
14 | 05'58" | 01:32'46" |
15 | 06'14" | 01:39'00" |
16 | 06'16" | 01:45'16" |
17 | 06'17" | 01:51'33" |
18 | 06'25" | 01:57'58" |
19 | 06'59" | 02:04'57" |
20 | 22'56" | 02:27'53" |
21 | 06'55" | 02:34'48" |
22 | 06'52" | 02:41'40" |
23 | 07'02" | 02:48'42" |
24 | 06'49" | 02:55'31" |
25 | 06'47" | 03:02'18" |
26 | 06'42" | 03:09'00" |
27 | 06'46" | 03:15'46" |
28 | 06'43" | 03:22'29" |
29 | 06'43" | 03:29'12" |
30 | 07'08" | 03:36'20" |
30.5 | 08'01" | 03:40'01" |