12.0 km | 01:00:02 | 05:00/km日期: 2019-09-16 20:12 - 地點: 北田 - 天氣: 涼爽 - 平均心率: 129 - 卡路里: 572 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(5)
Pace: 04'57" / 04'30" / 04'57" / 06'15" / 05'26" / 05'19" / 04'51" / 04'32" / 04'44" / 05'12" / 04'53" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'28") | 1000 / 1000 |
| 2 | | 04'29" | 1000 / 2000 |
| 3 | | 04'56" (+00'27") | 1000 / 3000 |
| 4 | | 06'15" (+01'46") | 1000 / 4000 |
| 5 | | 05'25" (+00'56") | 1000 / 5000 |
| 6 | | 05'18" (+00'49") | 1000 / 6000 |
| 7 | | 04'50" (+00'21") | 1000 / 7000 |
| 8 | | 04'31" (+00'02") | 1000 / 8000 |
| 9 | | 04'44" (+00'15") | 1000 / 9000 |
| 10 | | 05'12" (+00'43") | 1000 / 10000 |
| 11 | | 04'52" (+00'23") | 1000 / 11000 |
| 12 | | 04'32" (+00'03") | 978 / 11978 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
290.59 km 
NIKE Zoom Fly 3 累積 :
441.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'30" | 00:09'27" |
| 3 | 04'57" | 00:14'24" |
| 4 | 06'15" | 00:20'39" |
| 5 | 05'26" | 00:26'05" |
| 6 | 05'19" | 00:31'24" |
| 7 | 04'51" | 00:36'15" |
| 8 | 04'32" | 00:40'47" |
| 9 | 04'44" | 00:45'31" |
| 10 | 05'12" | 00:50'43" |
| 11 | 04'53" | 00:55'36" |
| 12.0 | 04'31" | 01:00'02" |
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