11.4 km | 01:07:18 | 05:55/km日期: 2019-09-17 20:50 - 平均心率: 145 - 卡路里: 559 Cal - 平均步頻: 194 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(11)
Pace: 06'15" / 11'04" / 06'07" / 05'55" / 05'57" / 05'59" / 06'01" / 05'54" / 05'46" / 05'47" / 05'42" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'33") | 1000 / 1000 |
| 2 | | 07'23" (+01'41") | 20 / 1020 |
| 3 | | 05'53" (+00'11") | 1000 / 2020 |
| 4 | | 06'02" (+00'20") | 1000 / 3020 |
| 5 | | 05'57" (+00'15") | 1000 / 4020 |
| 6 | | 05'57" (+00'15") | 1000 / 5020 |
| 7 | | 05'58" (+00'16") | 1000 / 6020 |
| 8 | | 06'02" (+00'20") | 1000 / 7020 |
| 9 | | 05'51" (+00'09") | 1000 / 8020 |
| 10 | | 05'47" (+00'05") | 1000 / 9020 |
| 11 | | 05'47" (+00'05") | 1000 / 10020 |
| 12 | | 05'42" | 1000 / 11020 |
| 13 | | 05'21" | 352 / 11372 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 203.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 11'04" | 00:17'19" |
| 3 | 06'07" | 00:23'26" |
| 4 | 05'55" | 00:29'21" |
| 5 | 05'57" | 00:35'18" |
| 6 | 05'59" | 00:41'17" |
| 7 | 06'01" | 00:47'18" |
| 8 | 05'54" | 00:53'12" |
| 9 | 05'46" | 00:58'58" |
| 10 | 05'47" | 01:04'45" |
| 11 | 05'42" | 01:10'27" |
| 11.4 | 05'17" | 01:12'25" |
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