7.4 km | 00:39:42 | 05:21/km日期: 2019-09-18 20:16 - 平均心率: 166 - 卡路里: 449 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 66% - PM2.5: 良好(13)
Pace: 05'19" / 05'08" / 05'14" / 05'15" / 05'14" / 05'04" / 06'43" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'49") | 400 / 400 |
| 2 | | 05'11" (+00'40") | 410 / 811 |
| 3 | | 05'10" (+00'39") | 415 / 1226 |
| 4 | | 05'11" (+00'40") | 409 / 1636 |
| 5 | | 05'10" (+00'39") | 408 / 2044 |
| 6 | | 05'16" (+00'45") | 406 / 2451 |
| 7 | | 05'08" (+00'37") | 408 / 2860 |
| 8 | | 05'12" (+00'41") | 416 / 3276 |
| 9 | | 05'16" (+00'45") | 405 / 3682 |
| 10 | | 05'08" (+00'37") | 405 / 4088 |
| 11 | | 05'17" (+00'46") | 406 / 4494 |
| 12 | | 05'13" (+00'42") | 409 / 4903 |
| 13 | | 05'07" (+00'36") | 410 / 5313 |
| 14 | | 04'57" (+00'26") | 421 / 5735 |
| 15 | | 04'59" (+00'28") | 411 / 6146 |
| 16 | | 09'19" (+04'48") | 431 / 6578 |
| 17 | | 04'31" | 808 / 7386 |
| 18 | | 06'41" (+02'10") | 27 / 7414 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 74.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'08" | 00:10'27" |
| 3 | 05'14" | 00:15'41" |
| 4 | 05'15" | 00:20'56" |
| 5 | 05'14" | 00:26'10" |
| 6 | 05'04" | 00:31'14" |
| 7 | 06'43" | 00:37'57" |
| 7.4 | 04'18" | 00:39'44" |
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