11.0 km | 01:02:01 | 05:39/km日期: 2014-07-10 04:34 - 地點: Cairns - 卡路里: 592 Cal
Pace: 05'15" / 05'35" / 11'05" / 05'26" / 06'46" / 05'26" / 05'25" / 05'26" / 06'05" / 05'31" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" | 1000 / 1000 |
| 2 | | 05'34" (+00'19") | 1000 / 2000 |
| 3 | | 05'25" (+00'10") | 1000 / 3000 |
| 4 | | 05'25" (+00'10") | 1000 / 4000 |
| 5 | | 06'46" (+01'31") | 1000 / 5000 |
| 6 | | 05'26" (+00'11") | 1000 / 6000 |
| 7 | | 05'25" (+00'10") | 1000 / 7000 |
| 8 | | 05'26" (+00'11") | 1000 / 8000 |
| 9 | | 06'04" (+00'49") | 1000 / 9000 |
| 10 | | 05'31" (+00'16") | 1000 / 10000 |
| 11 | | 05'51" (+00'36") | 966 / 10966 |
7月累積里程 : 150.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'35" | 00:10'50" |
| 3 | 11'05" | 00:21'55" |
| 4 | 05'26" | 00:27'21" |
| 5 | 06'46" | 00:34'07" |
| 6 | 05'26" | 00:39'33" |
| 7 | 05'25" | 00:44'58" |
| 8 | 05'26" | 00:50'24" |
| 9 | 06'05" | 00:56'29" |
| 10 | 05'31" | 01:02'00" |
| 11.0 | 05'51" | 01:07'40" |
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