8.0 km | 00:43:23 | 05:25/km日期: 2019-09-16 05:34 - 平均心率: 143 - 卡路里: 536 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 88% - PM2.5: 良好(9)
Pace: 05'58" / 05'18" / 10'54" / 05'02" / 05'00" / 10'17" / 05'19" / 08'07" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+01'03") | 400 / 400 |
2 | | 05'44" (+00'53") | 400 / 800 |
3 | | 05'52" (+01'01") | 400 / 1200 |
4 | | 05'28" (+00'37") | 400 / 1600 |
5 | | 05'10" (+00'19") | 400 / 2000 |
6 | | 05'30" (+00'39") | 400 / 2400 |
7 | | 05'09" (+00'18") | 400 / 2800 |
8 | | 05'16" (+00'25") | 400 / 3199 |
9 | | 05'00" (+00'09") | 400 / 3599 |
10 | | 04'59" (+00'08") | 400 / 3999 |
11 | | 05'03" (+00'12") | 400 / 4399 |
12 | | 04'51" | 400 / 4800 |
13 | | 04'54" (+00'03") | 400 / 5200 |
14 | | 05'17" (+00'26") | 400 / 5600 |
15 | | 05'00" (+00'09") | 400 / 6000 |
16 | | 04'55" (+00'04") | 400 / 6400 |
17 | | 04'54" (+00'03") | 400 / 6800 |
18 | | 06'41" (+01'50") | 400 / 7200 |
19 | | 05'56" (+01'05") | 400 / 7600 |
20 | | 06'38" (+01'47") | 400 / 8000 |
21 | | 04'43" | 10 / 8010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
9月累積里程 :
204.93 km Nike Pegasus 35 Turbo 累積 :
2628.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'18" | 00:11'16" |
3 | 10'54" | 00:22'10" |
4 | 05'02" | 00:27'12" |
5 | 05'00" | 00:32'12" |
6 | 10'17" | 00:42'29" |
7 | 05'19" | 00:47'48" |
8 | 08'07" | 00:55'55" |
8.0 | 04'50" | 00:55'58" |