17.7 km | 01:51:32 | 06:18/km日期: 2019-09-15 06:33 - 地點: 大稻埕 - 天氣: 雨 - 平均心率: 132 - 卡路里: 1042 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(7)
Pace: 06'01" / 06'00" / 06'07" / 06'05" / 06'14" / 06'27" / 06'11" / 06'17" / 06'23" / 06'16" / 06'24" / 06'18" / 06'29" / 07'37" / 06'34" / 06'15" / 06'41" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'02") | 1000 / 1000 |
| 2 | | 05'59" | 1000 / 2000 |
| 3 | | 06'07" (+00'08") | 1000 / 3000 |
| 4 | | 06'04" (+00'05") | 1000 / 4000 |
| 5 | | 06'14" (+00'15") | 1000 / 5000 |
| 6 | | 06'27" (+00'28") | 1000 / 6000 |
| 7 | | 06'10" (+00'11") | 1000 / 7000 |
| 8 | | 06'17" (+00'18") | 1000 / 8000 |
| 9 | | 06'22" (+00'23") | 1000 / 9000 |
| 10 | | 06'16" (+00'17") | 1000 / 10000 |
| 11 | | 06'24" (+00'25") | 1000 / 11000 |
| 12 | | 06'17" (+00'18") | 1000 / 12000 |
| 13 | | 06'29" (+00'30") | 1000 / 13000 |
| 14 | | 06'52" (+00'53") | 1000 / 14000 |
| 15 | | 06'33" (+00'34") | 1000 / 15000 |
| 16 | | 06'15" (+00'16") | 1000 / 16000 |
| 17 | | 06'41" (+00'42") | 1000 / 17000 |
| 18 | | 05'58" | 660 / 17660 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 :
252.77 km 
adidas adizero boston7 累積 :
391.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'00" | 00:12'01" |
| 3 | 06'07" | 00:18'08" |
| 4 | 06'05" | 00:24'13" |
| 5 | 06'14" | 00:30'27" |
| 6 | 06'27" | 00:36'54" |
| 7 | 06'11" | 00:43'05" |
| 8 | 06'17" | 00:49'22" |
| 9 | 06'23" | 00:55'45" |
| 10 | 06'16" | 01:02'01" |
| 11 | 06'24" | 01:08'25" |
| 12 | 06'18" | 01:14'43" |
| 13 | 06'29" | 01:21'12" |
| 14 | 07'37" | 01:28'49" |
| 15 | 06'34" | 01:35'23" |
| 16 | 06'15" | 01:41'38" |
| 17 | 06'41" | 01:48'19" |
| 17.7 | 05'58" | 01:52'16" |
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