21.0 km | 02:06:03 | 05:59/km日期: 2019-09-15 06:44 - 總爬升: 630 m - 平均心率: 160 - 卡路里: 1920 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 87% - PM2.5: 良好(4)
Pace: 07'49" / 06'53" / 07'18" / 07'39" / 07'12" / 06'37" / 07'08" / 05'32" / 04'58" / 04'01" / 10'03" / 06'36" / 07'25" / 06'16" / 05'31" / 04'38" / 04'51" / 05'04" / 05'12" / 05'06" / 04'53" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'49" (+03'49") | 1000 / 1000 |
2 | | 06'52" (+02'52") | 1000 / 2000 |
3 | | 07'17" (+03'17") | 1000 / 3000 |
4 | | 07'39" (+03'39") | 1000 / 4000 |
5 | | 07'11" (+03'11") | 1000 / 5000 |
6 | | 06'37" (+02'37") | 1000 / 6000 |
7 | | 06'30" (+02'30") | 1000 / 7000 |
8 | | 05'32" (+01'32") | 1000 / 8000 |
9 | | 04'57" (+00'57") | 1000 / 9000 |
10 | | 04'00" | 1000 / 10000 |
11 | | 05'45" (+01'45") | 1000 / 11000 |
12 | | 06'35" (+02'35") | 1000 / 12000 |
13 | | 07'25" (+03'25") | 1000 / 13000 |
14 | | 06'15" (+02'15") | 1000 / 14000 |
15 | | 05'31" (+01'31") | 1000 / 15000 |
16 | | 04'38" (+00'38") | 1000 / 16000 |
17 | | 04'50" (+00'50") | 1000 / 17000 |
18 | | 05'04" (+01'04") | 1000 / 18000 |
19 | | 05'11" (+01'11") | 1000 / 19000 |
20 | | 05'05" (+01'05") | 1000 / 20000 |
21 | | 04'52" (+00'52") | 1000 / 21000 |
22 | | 05'51" (+01'51") | 47 / 21047 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 : 363.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'49" | 00:07'49" |
2 | 06'53" | 00:14'42" |
3 | 07'18" | 00:22'00" |
4 | 07'39" | 00:29'39" |
5 | 07'12" | 00:36'51" |
6 | 06'37" | 00:43'28" |
7 | 07'08" | 00:50'36" |
8 | 05'32" | 00:56'08" |
9 | 04'58" | 01:01'06" |
10 | 04'01" | 01:05'07" |
11 | 10'03" | 01:15'10" |
12 | 06'36" | 01:21'46" |
13 | 07'25" | 01:29'11" |
14 | 06'16" | 01:35'27" |
15 | 05'31" | 01:40'58" |
16 | 04'38" | 01:45'36" |
17 | 04'51" | 01:50'27" |
18 | 05'04" | 01:55'31" |
19 | 05'12" | 02:00'43" |
20 | 05'06" | 02:05'49" |
21 | 04'53" | 02:10'42" |
21.0 | 05'34" | 02:10'58" |