37.2 km | 07:15:43 | 11:42/km日期: 2019-09-13 05:14 - 總爬升: 766 m - 卡路里: 1536 Cal - 平均步頻: 149 - 溫度: 24°C - 濕度: 93%
Pace: 07'37" / 07'38" / 23'00" / 33'24" / 06'48" / 08'56" / 09'08" / 09'58" / 10'02" / 11'44" / 19'36" / 12'42" / 13'32" / 13'12" / 18'20" / 22'38" / 06'58" / 06'18" / 07'04" / 08'46" / 07'22" / 08'56" / 08'30" / 09'50" / 08'26" / 08'30" / 07'16" / 10'00" / 07'30" / 11'20" / 14'16" / 11'48" / 12'14" / 09'38" / 11'50" / 14'48" / 08'04" / 35'04" /
9月累積里程 : 175.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'37" | 00:07'37" |
2 | 07'38" | 00:15'15" |
3 | 23'00" | 00:38'15" |
4 | 33'24" | 01:11'39" |
5 | 06'48" | 01:18'27" |
6 | 08'56" | 01:27'23" |
7 | 09'08" | 01:36'31" |
8 | 09'58" | 01:46'29" |
9 | 10'02" | 01:56'31" |
10 | 11'44" | 02:08'15" |
11 | 19'36" | 02:27'51" |
12 | 12'42" | 02:40'33" |
13 | 13'32" | 02:54'05" |
14 | 13'12" | 03:07'17" |
15 | 18'20" | 03:25'37" |
16 | 22'38" | 03:48'15" |
17 | 06'58" | 03:55'13" |
18 | 06'18" | 04:01'31" |
19 | 07'04" | 04:08'35" |
20 | 08'46" | 04:17'21" |
21 | 07'22" | 04:24'43" |
22 | 08'56" | 04:33'39" |
23 | 08'30" | 04:42'09" |
24 | 09'50" | 04:51'59" |
25 | 08'26" | 05:00'25" |
26 | 08'30" | 05:08'55" |
27 | 07'16" | 05:16'11" |
28 | 10'00" | 05:26'11" |
29 | 07'30" | 05:33'41" |
30 | 11'20" | 05:45'01" |
31 | 14'16" | 05:59'17" |
32 | 11'48" | 06:11'05" |
33 | 12'14" | 06:23'19" |
34 | 09'38" | 06:32'57" |
35 | 11'50" | 06:44'47" |
36 | 14'48" | 06:59'35" |
37 | 08'04" | 07:07'39" |
37.2 | 34'58" | 07:15'43" |