15.3 km | 01:30:49 | 05:56/km日期: 2019-09-15 06:23 - 卡路里: 1270 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(27)
Pace: 06'32" / 06'14" / 06'08" / 06'07" / 06'04" / 05'59" / 06'02" / 06'04" / 05'56" / 05'42" / 05'38" / 05'38" / 05'14" / 05'07" / 06'31" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'25") | 1000 / 1000 |
| 2 | | 06'14" (+01'07") | 1000 / 2000 |
| 3 | | 06'07" (+01'00") | 1000 / 3000 |
| 4 | | 06'06" (+00'59") | 1000 / 4000 |
| 5 | | 06'03" (+00'56") | 1000 / 5000 |
| 6 | | 05'59" (+00'52") | 1000 / 6000 |
| 7 | | 06'01" (+00'54") | 1000 / 7000 |
| 8 | | 06'04" (+00'57") | 1000 / 8000 |
| 9 | | 05'55" (+00'48") | 1000 / 9000 |
| 10 | | 05'42" (+00'35") | 1000 / 10000 |
| 11 | | 05'37" (+00'30") | 1000 / 11000 |
| 12 | | 05'38" (+00'31") | 1000 / 12000 |
| 13 | | 05'13" (+00'06") | 1000 / 13000 |
| 14 | | 05'07" | 1000 / 14000 |
| 15 | | 06'31" (+01'24") | 1000 / 15000 |
| 16 | | 06'10" (+01'03") | 304 / 15304 |
9月累積里程 : 303.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'14" | 00:12'46" |
| 3 | 06'08" | 00:18'54" |
| 4 | 06'07" | 00:25'01" |
| 5 | 06'04" | 00:31'05" |
| 6 | 05'59" | 00:37'04" |
| 7 | 06'02" | 00:43'06" |
| 8 | 06'04" | 00:49'10" |
| 9 | 05'56" | 00:55'06" |
| 10 | 05'42" | 01:00'48" |
| 11 | 05'38" | 01:06'26" |
| 12 | 05'38" | 01:12'04" |
| 13 | 05'14" | 01:17'18" |
| 14 | 05'07" | 01:22'25" |
| 15 | 06'31" | 01:28'56" |
| 15.3 | 06'11" | 01:30'49" |
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