7.3 km | 00:37:52 | 05:12/km日期: 2019-09-10 20:11 - 平均心率: 152 - 卡路里: 446 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 84% - PM2.5: 良好(21)
Pace: 05'07" / 05'10" / 05'12" / 05'13" / 05'19" / 05'12" / 05'21" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+00'38") | 250 / 250 |
2 | | 04'46" | 250 / 500 |
3 | | 05'07" (+00'21") | 250 / 750 |
4 | | 04'46" | 250 / 1000 |
5 | | 05'10" (+00'24") | 250 / 1250 |
6 | | 05'11" (+00'25") | 250 / 1500 |
7 | | 05'08" (+00'22") | 250 / 1750 |
8 | | 05'11" (+00'25") | 250 / 2000 |
9 | | 05'10" (+00'24") | 250 / 2250 |
10 | | 05'00" (+00'14") | 250 / 2500 |
11 | | 05'08" (+00'22") | 250 / 2751 |
12 | | 05'27" (+00'41") | 250 / 3001 |
13 | | 05'10" (+00'24") | 250 / 3251 |
14 | | 05'27" (+00'41") | 250 / 3501 |
15 | | 04'59" (+00'13") | 250 / 3751 |
16 | | 05'11" (+00'25") | 250 / 4001 |
17 | | 05'14" (+00'28") | 250 / 4251 |
18 | | 05'19" (+00'33") | 250 / 4501 |
19 | | 05'16" (+00'30") | 250 / 4751 |
20 | | 05'27" (+00'41") | 250 / 5001 |
21 | | 05'20" (+00'34") | 250 / 5252 |
22 | | 05'20" (+00'34") | 250 / 5502 |
23 | | 05'10" (+00'24") | 250 / 5752 |
24 | | 04'59" (+00'13") | 250 / 6002 |
25 | | 05'48" (+01'02") | 250 / 6252 |
26 | | 05'09" (+00'23") | 250 / 6502 |
27 | | 05'05" (+00'19") | 250 / 6752 |
28 | | 05'19" (+00'33") | 250 / 7002 |
29 | | 05'11" (+00'25") | 250 / 7252 |
30 | | 05'48" (+01'02") | 14 / 7267 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
9月累積里程 : 7.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 05'10" | 00:10'17" |
3 | 05'12" | 00:15'29" |
4 | 05'13" | 00:20'42" |
5 | 05'19" | 00:26'01" |
6 | 05'12" | 00:31'13" |
7 | 05'21" | 00:36'34" |
7.3 | 05'10" | 00:37'57" |