10.5 km | 01:03:56 | 06:05/km日期: 2019-09-14 18:02 - 平均心率: 152 - 卡路里: 759 Cal - 平均步頻: 166
Pace: 06'22" / 05'18" / 06'18" / 06'11" / 06'30" / 06'21" / 05'45" / 05'17" / 06'53" / 06'26" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+01'58") | 1000 / 1000 |
2 | | 08'09" (+03'46") | 197 / 1197 |
3 | | 04'36" (+00'13") | 800 / 1997 |
4 | | 08'38" (+04'15") | 400 / 2397 |
5 | | 04'36" (+00'13") | 800 / 3197 |
6 | | 08'46" (+04'23") | 400 / 3597 |
7 | | 04'23" | 800 / 4397 |
8 | | 09'46" (+05'23") | 400 / 4797 |
9 | | 04'32" (+00'09") | 800 / 5597 |
10 | | 08'54" (+04'31") | 400 / 5997 |
11 | | 04'29" (+00'06") | 800 / 6797 |
12 | | 09'38" (+05'15") | 400 / 7197 |
13 | | 04'31" (+00'08") | 800 / 7997 |
14 | | 09'46" (+05'23") | 400 / 8397 |
15 | | 04'43" (+00'20") | 800 / 9197 |
16 | | 09'14" (+04'51") | 400 / 9597 |
17 | | 04'26" (+00'03") | 800 / 10397 |
18 | | 09'07" (+04'44") | 108 / 10505 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
9月累積里程 : 126.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 05'18" | 00:11'40" |
3 | 06'18" | 00:17'58" |
4 | 06'11" | 00:24'09" |
5 | 06'30" | 00:30'39" |
6 | 06'21" | 00:37'00" |
7 | 05'45" | 00:42'45" |
8 | 05'17" | 00:48'02" |
9 | 06'53" | 00:54'55" |
10 | 06'26" | 01:01'21" |
10.5 | 05'08" | 01:03'57" |