45.4 km | 06:49:24 | 09:00/km日期: 2019-09-15 00:00 - 平均心率: 114 - 卡路里: 2277 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(23)
Pace: 08'43" / 08'03" / 05'45" / 06'53" / 08'31" / 07'05" / 07'35" / 08'56" / 10'26" / 06'18" / 06'44" / 06'11" / 09'15" / 10'57" / 05'41" / 06'29" / 05'47" / 06'51" / 10'29" / 07'16" / 13'02" / 09'25" / 09'46" / 09'37" / 07'54" / 07'46" / 10'17" / 11'23" / 07'51" / 05'29" / 05'09" / 08'18" / 10'33" / 12'47" / 10'37" / 09'40" / 34'44" / 13'48" / 14'58" / 11'49" / 09'25" / 11'58" / 07'05" / 08'20" / 11'06" / 12'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'43" (+03'34") | 1000 / 1000 |
| 2 | | 08'02" (+02'53") | 1000 / 2000 |
| 3 | | 05'45" (+00'36") | 1000 / 3000 |
| 4 | | 06'52" (+01'43") | 1000 / 4000 |
| 5 | | 08'30" (+03'21") | 1000 / 5000 |
| 6 | | 07'04" (+01'55") | 1000 / 6000 |
| 7 | | 07'34" (+02'25") | 1000 / 7000 |
| 8 | | 08'56" (+03'47") | 1000 / 8000 |
| 9 | | 10'25" (+05'16") | 1000 / 9000 |
| 10 | | 06'17" (+01'08") | 1000 / 10000 |
| 11 | | 06'44" (+01'35") | 1000 / 11000 |
| 12 | | 06'10" (+01'01") | 1000 / 12000 |
| 13 | | 09'14" (+04'05") | 1000 / 13000 |
| 14 | | 10'56" (+05'47") | 1000 / 14000 |
| 15 | | 05'41" (+00'32") | 1000 / 15000 |
| 16 | | 06'29" (+01'20") | 1000 / 16000 |
| 17 | | 05'46" (+00'37") | 1000 / 17000 |
| 18 | | 06'51" (+01'42") | 1000 / 18000 |
| 19 | | 10'28" (+05'19") | 1000 / 19000 |
| 20 | | 07'16" (+02'07") | 1000 / 20000 |
| 21 | | 13'01" (+07'52") | 1000 / 21000 |
| 22 | | 09'25" (+04'16") | 1000 / 22000 |
| 23 | | 09'45" (+04'36") | 1000 / 23000 |
| 24 | | 09'37" (+04'28") | 1000 / 24000 |
| 25 | | 07'53" (+02'44") | 1000 / 25000 |
| 26 | | 07'46" (+02'37") | 1000 / 26000 |
| 27 | | 10'16" (+05'07") | 1000 / 27000 |
| 28 | | 07'06" (+01'57") | 1000 / 28000 |
| 29 | | 07'50" (+02'41") | 1000 / 29000 |
| 30 | | 05'29" (+00'20") | 1000 / 30000 |
| 31 | | 05'09" | 1000 / 31000 |
| 32 | | 08'17" (+03'08") | 1000 / 32000 |
| 33 | | 10'33" (+05'24") | 1000 / 33000 |
| 34 | | 12'47" (+07'38") | 1000 / 34000 |
| 35 | | 10'36" (+05'27") | 1000 / 35000 |
| 36 | | 09'39" (+04'30") | 1000 / 36000 |
| 37 | | 16'19" (+11'10") | 1000 / 37000 |
| 38 | | 13'47" (+08'38") | 1000 / 38000 |
| 39 | | 14'58" (+09'49") | 1000 / 39000 |
| 40 | | 11'48" (+06'39") | 1000 / 40000 |
| 41 | | 09'25" (+04'16") | 1000 / 41000 |
| 42 | | 11'57" (+06'48") | 1000 / 42000 |
| 43 | | 07'05" (+01'56") | 1000 / 43000 |
| 44 | | 08'19" (+03'10") | 1000 / 44000 |
| 45 | | 11'06" (+05'57") | 1000 / 45000 |
| 46 | | 12'03" (+06'54") | 448 / 45448 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 348.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 08'03" | 00:16'46" |
| 3 | 05'45" | 00:22'31" |
| 4 | 06'53" | 00:29'24" |
| 5 | 08'31" | 00:37'55" |
| 6 | 07'05" | 00:45'00" |
| 7 | 07'35" | 00:52'35" |
| 8 | 08'56" | 01:01'31" |
| 9 | 10'26" | 01:11'57" |
| 10 | 06'18" | 01:18'15" |
| 11 | 06'44" | 01:24'59" |
| 12 | 06'11" | 01:31'10" |
| 13 | 09'15" | 01:40'25" |
| 14 | 10'57" | 01:51'22" |
| 15 | 05'41" | 01:57'03" |
| 16 | 06'29" | 02:03'32" |
| 17 | 05'47" | 02:09'19" |
| 18 | 06'51" | 02:16'10" |
| 19 | 10'29" | 02:26'39" |
| 20 | 07'16" | 02:33'55" |
| 21 | 13'02" | 02:46'57" |
| 22 | 09'25" | 02:56'22" |
| 23 | 09'46" | 03:06'08" |
| 24 | 09'37" | 03:15'45" |
| 25 | 07'54" | 03:23'39" |
| 26 | 07'46" | 03:31'25" |
| 27 | 10'17" | 03:41'42" |
| 28 | 11'23" | 03:53'05" |
| 29 | 07'51" | 04:00'56" |
| 30 | 05'29" | 04:06'25" |
| 31 | 05'09" | 04:11'34" |
| 32 | 08'18" | 04:19'52" |
| 33 | 10'33" | 04:30'25" |
| 34 | 12'47" | 04:43'12" |
| 35 | 10'37" | 04:53'49" |
| 36 | 09'40" | 05:03'29" |
| 37 | 34'44" | 05:38'13" |
| 38 | 13'48" | 05:52'01" |
| 39 | 14'58" | 06:06'59" |
| 40 | 11'49" | 06:18'48" |
| 41 | 09'25" | 06:28'13" |
| 42 | 11'58" | 06:40'11" |
| 43 | 07'05" | 06:47'16" |
| 44 | 08'20" | 06:55'36" |
| 45 | 11'06" | 07:06'42" |
| 45.4 | 12'04" | 07:12'07" |
展開計圈分析
留言 
