14.2 km | 04:36:00 | 19:26/km日期: 2019-09-15 09:28 - 總爬升: 1080 m - 平均心率: 126 - 卡路里: 1179 Cal - 平均步頻: 106
Pace: 21'53" / 30'19" / 25'12" / 16'06" / 14'56" / 14'55" / 27'31" / 23'56" / 17'38" / 16'52" / 16'32" / 21'13" / 13'23" / 12'55" / 13'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 21'53" (+08'58") | 1000 / 1000 |
2 | | 30'19" (+17'24") | 1000 / 2000 |
3 | | 25'12" (+12'17") | 1000 / 3000 |
4 | | 16'05" (+03'10") | 1000 / 4000 |
5 | | 14'56" (+02'01") | 1000 / 5000 |
6 | | 14'55" (+02'00") | 1000 / 6000 |
7 | | 27'30" (+14'35") | 1000 / 7000 |
8 | | 23'56" (+11'01") | 1000 / 8000 |
9 | | 17'37" (+04'42") | 1000 / 9000 |
10 | | 16'52" (+03'57") | 1000 / 10000 |
11 | | 16'31" (+03'36") | 1000 / 11000 |
12 | | 21'12" (+08'17") | 1000 / 12000 |
13 | | 13'23" (+00'28") | 1000 / 13000 |
14 | | 12'55" | 1000 / 14000 |
15 | | 13'31" (+00'36") | 196 / 14196 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
9月累積里程 :
61.39 km Scott Kinabalu Euduro 累積 :
342.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 21'53" | 00:21'53" |
2 | 30'19" | 00:52'12" |
3 | 25'12" | 01:17'24" |
4 | 16'06" | 01:33'30" |
5 | 14'56" | 01:48'26" |
6 | 14'55" | 02:03'21" |
7 | 27'31" | 02:30'52" |
8 | 23'56" | 02:54'48" |
9 | 17'38" | 03:12'26" |
10 | 16'52" | 03:29'18" |
11 | 16'32" | 03:45'50" |
12 | 21'13" | 04:07'03" |
13 | 13'23" | 04:20'26" |
14 | 12'55" | 04:33'21" |
14.2 | 13'35" | 04:36'01" |