15.0 km | 01:57:18 | 07:48/km日期: 2019-09-15 05:45 - 總爬升: 195 m - 地點: 舊社公園—中興游泳池 - 天氣: 陰轉晴 - 平均心率: 146 - 卡路里: 910 Cal - 平均步頻: 172
Pace: 07'37" / 07'53" / 14'05" / 07'53" / 07'31" / 07'32" / 07'28" / 07'40" / 07'13" / 07'25" / 07'41" / 07'32" / 10'11" / 07'56" / 07'40" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+00'24") | 1000 / 1000 |
| 2 | | 07'52" (+00'40") | 1000 / 2000 |
| 3 | | 07'48" (+00'36") | 1000 / 3000 |
| 4 | | 07'53" (+00'41") | 1000 / 4000 |
| 5 | | 07'31" (+00'19") | 1000 / 5000 |
| 6 | | 07'31" (+00'19") | 1000 / 6000 |
| 7 | | 07'28" (+00'16") | 1000 / 7000 |
| 8 | | 07'40" (+00'28") | 1000 / 8000 |
| 9 | | 07'12" | 1000 / 9000 |
| 10 | | 07'24" (+00'12") | 1000 / 10000 |
| 11 | | 07'40" (+00'28") | 1000 / 11000 |
| 12 | | 07'32" (+00'20") | 1000 / 12000 |
| 13 | | 10'11" (+02'59") | 1000 / 13000 |
| 14 | | 07'56" (+00'44") | 1000 / 14000 |
| 15 | | 07'39" (+00'27") | 1000 / 15000 |
| 16 | | 10'43" (+03'31") | 29 / 15029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
243.80 km 
母子鱷魚三代 ㄚ拖藍0713 累積 :
661.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'53" | 00:15'30" |
| 3 | 14'05" | 00:29'35" |
| 4 | 07'53" | 00:37'28" |
| 5 | 07'31" | 00:44'59" |
| 6 | 07'32" | 00:52'31" |
| 7 | 07'28" | 00:59'59" |
| 8 | 07'40" | 01:07'39" |
| 9 | 07'13" | 01:14'52" |
| 10 | 07'25" | 01:22'17" |
| 11 | 07'41" | 01:29'58" |
| 12 | 07'32" | 01:37'30" |
| 13 | 10'11" | 01:47'41" |
| 14 | 07'56" | 01:55'37" |
| 15 | 07'40" | 02:03'17" |
| 15.0 | 11'08" | 02:03'37" |
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