30.1 km | 02:23:06 | 04:45/km日期: 2019-09-15 16:52 - 總爬升: 346 m - 平均心率: 149 - 卡路里: 1640 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(6)
Pace: 05'02" / 04'34" / 04'50" / 04'31" / 04'15" / 04'24" / 04'18" / 04'29" / 04'25" / 04'29" / 05'08" / 05'14" / 04'25" / 04'30" / 04'44" / 04'23" / 04'42" / 08'01" / 04'36" / 04'30" / 04'44" / 04'27" / 04'49" / 05'03" / 04'28" / 04'36" / 04'41" / 04'38" / 04'37" / 04'56" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'48") | 1000 / 1000 |
| 2 | | 04'33" (+00'19") | 1000 / 2000 |
| 3 | | 04'50" (+00'36") | 1000 / 3000 |
| 4 | | 04'30" (+00'16") | 1000 / 4000 |
| 5 | | 04'14" | 1000 / 5000 |
| 6 | | 04'23" (+00'09") | 1000 / 6000 |
| 7 | | 04'18" (+00'04") | 1000 / 7000 |
| 8 | | 04'28" (+00'14") | 1000 / 8000 |
| 9 | | 04'25" (+00'11") | 1000 / 9000 |
| 10 | | 04'28" (+00'14") | 1000 / 10000 |
| 11 | | 05'07" (+00'53") | 1000 / 11000 |
| 12 | | 05'14" (+01'00") | 1000 / 12000 |
| 13 | | 04'25" (+00'11") | 1000 / 13000 |
| 14 | | 04'29" (+00'15") | 1000 / 14000 |
| 15 | | 04'43" (+00'29") | 1000 / 15000 |
| 16 | | 04'23" (+00'09") | 1000 / 16000 |
| 17 | | 04'41" (+00'27") | 1000 / 17000 |
| 18 | | 08'01" (+03'47") | 1000 / 18000 |
| 19 | | 04'36" (+00'22") | 1000 / 19000 |
| 20 | | 04'29" (+00'15") | 1000 / 20000 |
| 21 | | 04'44" (+00'30") | 1000 / 21000 |
| 22 | | 04'26" (+00'12") | 1000 / 22000 |
| 23 | | 04'49" (+00'35") | 1000 / 23000 |
| 24 | | 05'02" (+00'48") | 1000 / 24000 |
| 25 | | 04'28" (+00'14") | 1000 / 25000 |
| 26 | | 04'36" (+00'22") | 1000 / 26000 |
| 27 | | 04'40" (+00'26") | 1000 / 27000 |
| 28 | | 04'37" (+00'23") | 1000 / 28000 |
| 29 | | 04'37" (+00'23") | 1000 / 29000 |
| 30 | | 04'56" (+00'42") | 1000 / 30000 |
| 31 | | 05'02" (+00'48") | 121 / 30121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 :
459.13 km 
Nike Air Zoom Pegasus 35 累積 :
7654.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'34" | 00:09'36" |
| 3 | 04'50" | 00:14'26" |
| 4 | 04'31" | 00:18'57" |
| 5 | 04'15" | 00:23'12" |
| 6 | 04'24" | 00:27'36" |
| 7 | 04'18" | 00:31'54" |
| 8 | 04'29" | 00:36'23" |
| 9 | 04'25" | 00:40'48" |
| 10 | 04'29" | 00:45'17" |
| 11 | 05'08" | 00:50'25" |
| 12 | 05'14" | 00:55'39" |
| 13 | 04'25" | 01:00'04" |
| 14 | 04'30" | 01:04'34" |
| 15 | 04'44" | 01:09'18" |
| 16 | 04'23" | 01:13'41" |
| 17 | 04'42" | 01:18'23" |
| 18 | 08'01" | 01:26'24" |
| 19 | 04'36" | 01:31'00" |
| 20 | 04'30" | 01:35'30" |
| 21 | 04'44" | 01:40'14" |
| 22 | 04'27" | 01:44'41" |
| 23 | 04'49" | 01:49'30" |
| 24 | 05'03" | 01:54'33" |
| 25 | 04'28" | 01:59'01" |
| 26 | 04'36" | 02:03'37" |
| 27 | 04'41" | 02:08'18" |
| 28 | 04'38" | 02:12'56" |
| 29 | 04'37" | 02:17'33" |
| 30 | 04'56" | 02:22'29" |
| 30.1 | 05'04" | 02:23'06" |
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