27.0 km | 02:36:41 | 05:48/km日期: 2019-09-15 05:32 - 平均心率: 144 - 卡路里: 1539 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(16)
Pace: 05'56" / 06'00" / 06'06" / 06'09" / 05'54" / 06'04" / 05'55" / 06'17" / 05'50" / 05'51" / 06'03" / 05'48" / 05'48" / 05'48" / 07'03" / 05'45" / 05'43" / 06'29" / 05'42" / 05'40" / 05'40" / 06'18" / 05'43" / 05'39" / 05'35" / 06'10" / 05'09" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'39") | 1000 / 1000 |
2 | | 06'00" (+00'51") | 1000 / 2000 |
3 | | 06'06" (+00'57") | 1000 / 3000 |
4 | | 06'00" (+00'51") | 1000 / 4000 |
5 | | 05'53" (+00'44") | 1000 / 5000 |
6 | | 06'04" (+00'55") | 1000 / 6000 |
7 | | 05'55" (+00'46") | 1000 / 7000 |
8 | | 06'11" (+01'02") | 1000 / 8000 |
9 | | 05'49" (+00'40") | 1000 / 9000 |
10 | | 05'50" (+00'41") | 1000 / 10000 |
11 | | 05'48" (+00'39") | 1000 / 11000 |
12 | | 05'48" (+00'39") | 1000 / 12000 |
13 | | 05'47" (+00'38") | 1000 / 13000 |
14 | | 05'47" (+00'38") | 1000 / 14000 |
15 | | 05'56" (+00'47") | 1000 / 15000 |
16 | | 05'44" (+00'35") | 1000 / 16000 |
17 | | 05'43" (+00'34") | 1000 / 17000 |
18 | | 05'52" (+00'43") | 1000 / 18000 |
19 | | 05'42" (+00'33") | 1000 / 19000 |
20 | | 05'39" (+00'30") | 1000 / 20000 |
21 | | 05'39" (+00'30") | 1000 / 21000 |
22 | | 05'52" (+00'43") | 1000 / 22000 |
23 | | 05'43" (+00'34") | 1000 / 23000 |
24 | | 05'38" (+00'29") | 1000 / 24000 |
25 | | 05'35" (+00'26") | 1000 / 25000 |
26 | | 05'27" (+00'18") | 1000 / 26000 |
27 | | 05'09" | 1000 / 27000 |
28 | | 05'22" (+00'13") | 10 / 27010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
9月累積里程 :
290.56 km nike vomero14 累積 :
95.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 06'00" | 00:11'56" |
3 | 06'06" | 00:18'02" |
4 | 06'09" | 00:24'11" |
5 | 05'54" | 00:30'05" |
6 | 06'04" | 00:36'09" |
7 | 05'55" | 00:42'04" |
8 | 06'17" | 00:48'21" |
9 | 05'50" | 00:54'11" |
10 | 05'51" | 01:00'02" |
11 | 06'03" | 01:06'05" |
12 | 05'48" | 01:11'53" |
13 | 05'48" | 01:17'41" |
14 | 05'48" | 01:23'29" |
15 | 07'03" | 01:30'32" |
16 | 05'45" | 01:36'17" |
17 | 05'43" | 01:42'00" |
18 | 06'29" | 01:48'29" |
19 | 05'42" | 01:54'11" |
20 | 05'40" | 01:59'51" |
21 | 05'40" | 02:05'31" |
22 | 06'18" | 02:11'49" |
23 | 05'43" | 02:17'32" |
24 | 05'39" | 02:23'11" |
25 | 05'35" | 02:28'46" |
26 | 06'10" | 02:34'56" |
27 | 05'09" | 02:40'05" |
27.0 | 06'13" | 02:40'09" |