50.3 km | 05:30:36 | 06:34/km日期: 2013-01-20 06:07 - 總爬升: 205 m - 地點: 自家→環河公園→中正橋折返 - 天氣: 晴 - 平均心率: 86 - 卡路里: 2751 Cal - 溫度: 13°C - 濕度: 85%
Pace: 05'50" / 05'39" / 05'28" / 05'34" / 05'41" / 06'00" / 05'58" / 05'59" / 05'52" / 05'58" / 05'55" / 05'52" / 05'51" / 06'18" / 05'57" / 05'50" / 06'06" / 05'42" / 06'48" / 05'49" / 05'57" / 07'07" / 06'25" / 05'51" / 05'34" / 08'27" / 06'01" / 06'12" / 06'12" / 06'25" / 06'18" / 06'41" / 07'56" / 08'33" / 06'39" / 08'49" / 06'24" / 06'26" / 11'44" / 06'43" / 06'37" / 11'30" / 06'40" / 06'33" / 06'44" / 06'50" / 06'36" / 06'36" / 06'24" / 06'11" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'24") | 1000 / 1000 |
2 | | 05'38" (+00'13") | 1013 / 2014 |
3 | | 05'25" | 1000 / 3014 |
4 | | 05'35" (+00'10") | 1001 / 4016 |
5 | | 05'42" (+00'17") | 1008 / 5024 |
6 | | 05'58" (+00'33") | 1015 / 6039 |
7 | | 05'59" (+00'34") | 995 / 7035 |
8 | | 05'58" (+00'33") | 1001 / 8037 |
9 | | 05'50" (+00'25") | 1000 / 9037 |
10 | | 06'01" (+00'36") | 1008 / 10045 |
11 | | 05'54" (+00'29") | 1008 / 11054 |
12 | | 05'49" (+00'24") | 1014 / 12069 |
13 | | 05'50" (+00'25") | 1002 / 13071 |
14 | | 06'17" (+00'52") | 1011 / 14082 |
15 | | 05'58" (+00'33") | 1002 / 15085 |
16 | | 05'49" (+00'24") | 1002 / 16088 |
17 | | 06'06" (+00'41") | 998 / 17086 |
18 | | 05'40" (+00'15") | 1000 / 18086 |
19 | | 06'49" (+01'24") | 1007 / 19094 |
20 | | 05'48" (+00'23") | 1008 / 20102 |
21 | | 05'56" (+00'31") | 1013 / 21116 |
22 | | 07'42" (+02'17") | 1000 / 22117 |
23 | | 05'49" (+00'24") | 1001 / 23118 |
24 | | 05'50" (+00'25") | 1011 / 24129 |
25 | | 05'34" (+00'09") | 995 / 25125 |
26 | | 08'29" (+03'04") | 998 / 26123 |
27 | | 06'00" (+00'35") | 1008 / 27131 |
28 | | 06'14" (+00'49") | 999 / 28131 |
29 | | 06'16" (+00'51") | 1002 / 29133 |
30 | | 06'21" (+00'56") | 1010 / 30144 |
31 | | 06'20" (+00'55") | 1004 / 31149 |
32 | | 06'45" (+01'20") | 1008 / 32158 |
33 | | 07'51" (+02'26") | 1002 / 33160 |
34 | | 08'33" (+03'08") | 998 / 34158 |
35 | | 06'50" (+01'25") | 1005 / 35164 |
36 | | 08'33" (+03'08") | 1001 / 36165 |
37 | | 06'25" (+01'00") | 1009 / 37174 |
38 | | 06'23" (+00'58") | 1007 / 38182 |
39 | | 11'41" (+06'16") | 1010 / 39193 |
40 | | 06'45" (+01'20") | 997 / 40191 |
41 | | 06'39" (+01'14") | 1012 / 41203 |
42 | | 11'33" (+06'08") | 1004 / 42207 |
43 | | 06'30" (+01'05") | 997 / 43205 |
44 | | 06'36" (+01'11") | 999 / 44205 |
45 | | 06'43" (+01'18") | 1010 / 45216 |
46 | | 06'54" (+01'29") | 999 / 46215 |
47 | | 06'31" (+01'06") | 1008 / 47224 |
48 | | 06'32" (+01'07") | 1001 / 48226 |
49 | | 06'23" (+00'58") | 1003 / 49229 |
50 | | 05'54" (+00'29") | 1006 / 50235 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
1月累積里程 :
132.92 km Adidas Adizero Tempo 五指鞋 累積 :
1629.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'39" | 00:11'29" |
3 | 05'28" | 00:16'57" |
4 | 05'34" | 00:22'31" |
5 | 05'41" | 00:28'12" |
6 | 06'00" | 00:34'12" |
7 | 05'58" | 00:40'10" |
8 | 05'59" | 00:46'09" |
9 | 05'52" | 00:52'01" |
10 | 05'58" | 00:57'59" |
11 | 05'55" | 01:03'54" |
12 | 05'52" | 01:09'46" |
13 | 05'51" | 01:15'37" |
14 | 06'18" | 01:21'55" |
15 | 05'57" | 01:27'52" |
16 | 05'50" | 01:33'42" |
17 | 06'06" | 01:39'48" |
18 | 05'42" | 01:45'30" |
19 | 06'48" | 01:52'18" |
20 | 05'49" | 01:58'07" |
21 | 05'57" | 02:04'04" |
22 | 07'07" | 02:11'11" |
23 | 06'25" | 02:17'36" |
24 | 05'51" | 02:23'27" |
25 | 05'34" | 02:29'01" |
26 | 08'27" | 02:37'28" |
27 | 06'01" | 02:43'29" |
28 | 06'12" | 02:49'41" |
29 | 06'12" | 02:55'53" |
30 | 06'25" | 03:02'18" |
31 | 06'18" | 03:08'36" |
32 | 06'41" | 03:15'17" |
33 | 07'56" | 03:23'13" |
34 | 08'33" | 03:31'46" |
35 | 06'39" | 03:38'25" |
36 | 08'49" | 03:47'14" |
37 | 06'24" | 03:53'38" |
38 | 06'26" | 04:00'04" |
39 | 11'44" | 04:11'48" |
40 | 06'43" | 04:18'31" |
41 | 06'37" | 04:25'08" |
42 | 11'30" | 04:36'38" |
43 | 06'40" | 04:43'18" |
44 | 06'33" | 04:49'51" |
45 | 06'44" | 04:56'35" |
46 | 06'50" | 05:03'25" |
47 | 06'36" | 05:10'01" |
48 | 06'36" | 05:16'37" |
49 | 06'24" | 05:23'01" |
50 | 06'11" | 05:29'12" |
50.3 | 05'01" | 05:30'36" |