16.0 km | 01:29:45 | 05:36/km日期: 2019-09-17 05:25 - 平均心率: 143 - 卡路里: 875 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 90% - PM2.5: 良好(11)
Pace: 05'51" / 05'56" / 05'41" / 05'56" / 05'25" / 05'40" / 05'29" / 05'51" / 05'26" / 05'34" / 05'05" / 05'37" / 05'25" / 05'50" / 05'30" / 05'26" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'46") | 1000 / 1000 |
| 2 | | 05'55" (+00'50") | 1000 / 2000 |
| 3 | | 05'40" (+00'35") | 1000 / 3000 |
| 4 | | 05'56" (+00'51") | 1000 / 4000 |
| 5 | | 05'24" (+00'19") | 1000 / 5000 |
| 6 | | 05'40" (+00'35") | 1000 / 6000 |
| 7 | | 05'28" (+00'23") | 1000 / 7000 |
| 8 | | 05'50" (+00'45") | 1000 / 8000 |
| 9 | | 05'26" (+00'21") | 1000 / 9000 |
| 10 | | 05'33" (+00'28") | 1000 / 10000 |
| 11 | | 05'05" | 1000 / 11000 |
| 12 | | 05'37" (+00'32") | 1000 / 12000 |
| 13 | | 05'24" (+00'19") | 1000 / 13000 |
| 14 | | 05'50" (+00'45") | 1000 / 14000 |
| 15 | | 05'29" (+00'24") | 1000 / 15000 |
| 16 | | 05'26" (+00'21") | 1000 / 16000 |
| 17 | | 06'25" (+01'20") | 7 / 16007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 92~112 | 65~79% |
| 2:M馬拉松配速區 | 112~127 | 79~89% |
| 3:T乳酸耐力區 | 127~131 | 89~92% |
| 4:A無氧耐力區 | 131~139 | 92~97.5% |
| 5:I最大耗氧區 | 139~143 | 97.5~100% |
| 最大心率為143 點此去設定最大心率 |
9月累積里程 : 268.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'56" | 00:11'47" |
| 3 | 05'41" | 00:17'28" |
| 4 | 05'56" | 00:23'24" |
| 5 | 05'25" | 00:28'49" |
| 6 | 05'40" | 00:34'29" |
| 7 | 05'29" | 00:39'58" |
| 8 | 05'51" | 00:45'49" |
| 9 | 05'26" | 00:51'15" |
| 10 | 05'34" | 00:56'49" |
| 11 | 05'05" | 01:01'54" |
| 12 | 05'37" | 01:07'31" |
| 13 | 05'25" | 01:12'56" |
| 14 | 05'50" | 01:18'46" |
| 15 | 05'30" | 01:24'16" |
| 16 | 05'26" | 01:29'42" |
| 16.0 | 04'14" | 01:29'44" |
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