10.6 km | 01:07:36 | 06:21/km日期: 2019-09-14 06:23 - 平均心率: 139 - 卡路里: 503 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(21)
Pace: 07'00" / 06'15" / 06'13" / 06'10" / 06'15" / 06'08" / 09'45" / 06'13" / 08'50" / 06'49" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'17") | 1000 / 1000 |
| 2 | | 06'15" (+01'24") | 1000 / 2000 |
| 3 | | 06'12" (+01'21") | 1000 / 3000 |
| 4 | | 06'09" (+01'18") | 1000 / 4000 |
| 5 | | 06'14" (+01'23") | 1000 / 5000 |
| 6 | | 06'08" (+01'17") | 1000 / 6000 |
| 7 | | 06'18" (+01'27") | 1000 / 7000 |
| 8 | | 06'12" (+01'21") | 1000 / 8000 |
| 9 | | 11'57" (+07'06") | 169 / 8169 |
| 10 | | 04'53" (+00'02") | 400 / 8569 |
| 11 | | 12'01" (+07'10") | 124 / 8694 |
| 12 | | 04'52" (+00'01") | 400 / 9094 |
| 13 | | 12'57" (+08'06") | 115 / 9209 |
| 14 | | 04'51" | 400 / 9609 |
| 15 | | 13'32" (+08'41") | 110 / 9720 |
| 16 | | 05'02" (+00'11") | 400 / 10120 |
| 17 | | 13'02" (+08'11") | 115 / 10235 |
| 18 | | 04'59" (+00'08") | 400 / 10635 |
| 19 | | 05'14" (+00'23") | 8 / 10644 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 203.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'15" | 00:13'15" |
| 3 | 06'13" | 00:19'28" |
| 4 | 06'10" | 00:25'38" |
| 5 | 06'15" | 00:31'53" |
| 6 | 06'08" | 00:38'01" |
| 7 | 09'45" | 00:47'46" |
| 8 | 06'13" | 00:53'59" |
| 9 | 08'50" | 01:02'49" |
| 10 | 06'49" | 01:09'38" |
| 10.6 | 06'28" | 01:13'48" |
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