13.5 km | 01:30:44 | 06:42/km日期: 2019-09-15 18:56 - 卡路里: 1071 Cal - 平均步頻: 152
Pace: 06'06" / 06'22" / 06'25" / 06'28" / 06'40" / 06'48" / 06'46" / 06'51" / 06'58" / 06'51" / 06'53" / 06'56" / 06'59" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" | 1000 / 1000 |
| 2 | | 06'21" (+00'15") | 1000 / 2000 |
| 3 | | 06'25" (+00'19") | 1000 / 3000 |
| 4 | | 06'28" (+00'22") | 1000 / 4000 |
| 5 | | 06'39" (+00'33") | 1000 / 5000 |
| 6 | | 06'47" (+00'41") | 1000 / 6000 |
| 7 | | 06'46" (+00'40") | 1000 / 7000 |
| 8 | | 06'51" (+00'45") | 1000 / 8000 |
| 9 | | 06'57" (+00'51") | 1000 / 9000 |
| 10 | | 06'51" (+00'45") | 1000 / 10000 |
| 11 | | 06'52" (+00'46") | 1000 / 11000 |
| 12 | | 06'56" (+00'50") | 1000 / 12000 |
| 13 | | 06'58" (+00'52") | 1000 / 13000 |
| 14 | | 06'55" (+00'49") | 532 / 13532 |
9月累積里程 : 34.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'22" | 00:12'28" |
| 3 | 06'25" | 00:18'53" |
| 4 | 06'28" | 00:25'21" |
| 5 | 06'40" | 00:32'01" |
| 6 | 06'48" | 00:38'49" |
| 7 | 06'46" | 00:45'35" |
| 8 | 06'51" | 00:52'26" |
| 9 | 06'58" | 00:59'24" |
| 10 | 06'51" | 01:06'15" |
| 11 | 06'53" | 01:13'08" |
| 12 | 06'56" | 01:20'04" |
| 13 | 06'59" | 01:27'03" |
| 13.5 | 06'56" | 01:30'45" |
展開計圈分析
留言 
