28.1 km | 02:45:51 | 05:54/km日期: 2019-09-14 06:47 - 總爬升: 445 m - 平均心率: 130 - 卡路里: 1467 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(24)
Pace: 05'17" / 04'55" / 04'57" / 04'53" / 04'52" / 05'05" / 04'57" / 05'32" / 05'35" / 04'50" / 04'53" / 04'39" / 04'31" / 04'31" / 04'49" / 10'14" / 04'32" / 13'58" / 04'55" / 09'32" / 07'33" / 05'41" / 06'06" / 05'51" / 05'42" / 05'31" / 05'46" / 05'52" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'47") | 1000 / 1000 |
| 2 | | 04'54" (+00'24") | 1000 / 2000 |
| 3 | | 04'56" (+00'26") | 1000 / 3000 |
| 4 | | 04'53" (+00'23") | 1000 / 4000 |
| 5 | | 04'51" (+00'21") | 1000 / 5000 |
| 6 | | 05'04" (+00'34") | 1000 / 6000 |
| 7 | | 04'57" (+00'27") | 1000 / 7000 |
| 8 | | 05'32" (+01'02") | 1000 / 8000 |
| 9 | | 05'34" (+01'04") | 1000 / 9000 |
| 10 | | 04'50" (+00'20") | 1000 / 10000 |
| 11 | | 04'52" (+00'22") | 1000 / 11000 |
| 12 | | 04'39" (+00'09") | 1000 / 12000 |
| 13 | | 04'31" (+00'01") | 1000 / 13000 |
| 14 | | 04'30" | 1000 / 14000 |
| 15 | | 04'49" (+00'19") | 1000 / 15000 |
| 16 | | 10'13" (+05'43") | 1000 / 16000 |
| 17 | | 04'32" (+00'02") | 1000 / 17000 |
| 18 | | 13'58" (+09'28") | 1000 / 18000 |
| 19 | | 04'54" (+00'24") | 1000 / 19000 |
| 20 | | 09'31" (+05'01") | 1000 / 20000 |
| 21 | | 07'32" (+03'02") | 1000 / 21000 |
| 22 | | 05'41" (+01'11") | 1000 / 22000 |
| 23 | | 06'05" (+01'35") | 1000 / 23000 |
| 24 | | 05'51" (+01'21") | 1000 / 24000 |
| 25 | | 05'41" (+01'11") | 1000 / 25000 |
| 26 | | 05'31" (+01'01") | 1000 / 26000 |
| 27 | | 05'46" (+01'16") | 1000 / 27000 |
| 28 | | 05'51" (+01'21") | 1000 / 28000 |
| 29 | | 05'30" (+01'00") | 68 / 28068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 :
459.13 km 
Nike Pegasus 35 Turbo 累積 :
928.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'55" | 00:10'12" |
| 3 | 04'57" | 00:15'09" |
| 4 | 04'53" | 00:20'02" |
| 5 | 04'52" | 00:24'54" |
| 6 | 05'05" | 00:29'59" |
| 7 | 04'57" | 00:34'56" |
| 8 | 05'32" | 00:40'28" |
| 9 | 05'35" | 00:46'03" |
| 10 | 04'50" | 00:50'53" |
| 11 | 04'53" | 00:55'46" |
| 12 | 04'39" | 01:00'25" |
| 13 | 04'31" | 01:04'56" |
| 14 | 04'31" | 01:09'27" |
| 15 | 04'49" | 01:14'16" |
| 16 | 10'14" | 01:24'30" |
| 17 | 04'32" | 01:29'02" |
| 18 | 13'58" | 01:43'00" |
| 19 | 04'55" | 01:47'55" |
| 20 | 09'32" | 01:57'27" |
| 21 | 07'33" | 02:05'00" |
| 22 | 05'41" | 02:10'41" |
| 23 | 06'06" | 02:16'47" |
| 24 | 05'51" | 02:22'38" |
| 25 | 05'42" | 02:28'20" |
| 26 | 05'31" | 02:33'51" |
| 27 | 05'46" | 02:39'37" |
| 28 | 05'52" | 02:45'29" |
| 28.1 | 05'20" | 02:45'51" |
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