13.1 km | 01:11:44 | 05:28/km日期: 2019-09-16 06:38 - 總爬升: 121 m - 平均心率: 138 - 卡路里: 695 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(11)
Pace: 06'16" / 17'07" / 08'54" / 06'50" / 05'43" / 04'51" / 05'35" / 13'00" / 09'01" / 05'42" / 05'20" / 05'17" / 09'37" / 04'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+00'14") | 1000 / 1000 |
2 | | 05'07" (+00'16") | 1000 / 2000 |
3 | | 05'20" (+00'29") | 1000 / 3000 |
4 | | 06'33" (+01'42") | 1000 / 4000 |
5 | | 05'42" (+00'51") | 1000 / 5000 |
6 | | 04'51" | 1000 / 6000 |
7 | | 05'34" (+00'43") | 1000 / 7000 |
8 | | 05'30" (+00'39") | 1000 / 8000 |
9 | | 05'51" (+01'00") | 1000 / 9000 |
10 | | 05'42" (+00'51") | 1000 / 10000 |
11 | | 05'19" (+00'28") | 1000 / 11000 |
12 | | 05'17" (+00'26") | 1000 / 12000 |
13 | | 05'16" (+00'25") | 1000 / 13000 |
14 | | 04'48" | 108 / 13108 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
9月累積里程 :
160.16 km Crocodile 夾腳拖 累積 :
7273.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 17'07" | 00:23'23" |
3 | 08'54" | 00:32'17" |
4 | 06'50" | 00:39'07" |
5 | 05'43" | 00:44'50" |
6 | 04'51" | 00:49'41" |
7 | 05'35" | 00:55'16" |
8 | 13'00" | 01:08'16" |
9 | 09'01" | 01:17'17" |
10 | 05'42" | 01:22'59" |
11 | 05'20" | 01:28'19" |
12 | 05'17" | 01:33'36" |
13 | 09'37" | 01:43'13" |
13.1 | 04'45" | 01:43'44" |