10.0 km | 00:51:03 | 05:05/km日期: 2019-09-14 20:30 - 平均心率: 87 - 卡路里: 204 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 77% - PM2.5: 良好(18)
Pace: 05'27" / 05'13" / 05'13" / 05'12" / 05'12" / 05'10" / 05'04" / 05'01" / 04'51" / 04'35" / 03'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'53") | 1000 / 1000 |
| 2 | | 05'13" (+00'39") | 1000 / 2000 |
| 3 | | 05'12" (+00'38") | 1000 / 3000 |
| 4 | | 05'12" (+00'38") | 1000 / 4000 |
| 5 | | 05'11" (+00'37") | 1000 / 5000 |
| 6 | | 05'10" (+00'36") | 1000 / 6000 |
| 7 | | 05'03" (+00'29") | 1000 / 7000 |
| 8 | | 05'01" (+00'27") | 1000 / 8000 |
| 9 | | 04'50" (+00'16") | 1000 / 9000 |
| 10 | | 04'34" | 1000 / 10000 |
| 11 | | 04'02" | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 242.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'13" | 00:10'40" |
| 3 | 05'13" | 00:15'53" |
| 4 | 05'12" | 00:21'05" |
| 5 | 05'12" | 00:26'17" |
| 6 | 05'10" | 00:31'27" |
| 7 | 05'04" | 00:36'31" |
| 8 | 05'01" | 00:41'32" |
| 9 | 04'51" | 00:46'23" |
| 10 | 04'35" | 00:50'58" |
| 10.0 | 03'29" | 00:51'03" |
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