20.8 km | 02:01:31 | 05:50/km日期: 2019-09-14 06:03 - 總爬升: 235 m - 平均心率: 140 - 卡路里: 1542 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(21)
Pace: 16'43" / 06'16" / 05'59" / 06'11" / 06'55" / 06'17" / 06'05" / 06'08" / 06'40" / 05'50" / 05'45" / 05'39" / 06'39" / 05'35" / 05'27" / 05'29" / 06'26" / 05'29" / 05'27" / 05'17" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'44") | 1000 / 1000 |
| 2 | | 06'15" (+00'58") | 1000 / 2000 |
| 3 | | 05'58" (+00'41") | 1000 / 3000 |
| 4 | | 06'10" (+00'53") | 1000 / 4000 |
| 5 | | 06'37" (+01'20") | 1000 / 5000 |
| 6 | | 06'17" (+01'00") | 1000 / 6000 |
| 7 | | 06'05" (+00'48") | 1000 / 7000 |
| 8 | | 06'07" (+00'50") | 1000 / 8000 |
| 9 | | 05'50" (+00'33") | 1000 / 9000 |
| 10 | | 05'49" (+00'32") | 1000 / 10000 |
| 11 | | 05'44" (+00'27") | 1000 / 11000 |
| 12 | | 05'39" (+00'22") | 1000 / 12000 |
| 13 | | 05'35" (+00'18") | 1000 / 13000 |
| 14 | | 05'35" (+00'18") | 1000 / 14000 |
| 15 | | 05'26" (+00'09") | 1000 / 15000 |
| 16 | | 05'29" (+00'12") | 1000 / 16000 |
| 17 | | 05'24" (+00'07") | 1000 / 17000 |
| 18 | | 05'29" (+00'12") | 1000 / 18000 |
| 19 | | 05'26" (+00'09") | 1000 / 19000 |
| 20 | | 05'17" | 1000 / 20000 |
| 21 | | 05'02" | 820 / 20820 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
9月累積里程 : 211.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'43" | 00:16'43" |
| 2 | 06'16" | 00:22'59" |
| 3 | 05'59" | 00:28'58" |
| 4 | 06'11" | 00:35'09" |
| 5 | 06'55" | 00:42'04" |
| 6 | 06'17" | 00:48'21" |
| 7 | 06'05" | 00:54'26" |
| 8 | 06'08" | 01:00'34" |
| 9 | 06'40" | 01:07'14" |
| 10 | 05'50" | 01:13'04" |
| 11 | 05'45" | 01:18'49" |
| 12 | 05'39" | 01:24'28" |
| 13 | 06'39" | 01:31'07" |
| 14 | 05'35" | 01:36'42" |
| 15 | 05'27" | 01:42'09" |
| 16 | 05'29" | 01:47'38" |
| 17 | 06'26" | 01:54'04" |
| 18 | 05'29" | 01:59'33" |
| 19 | 05'27" | 02:05'00" |
| 20 | 05'17" | 02:10'17" |
| 20.8 | 05'03" | 02:14'26" |
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