11.1 km | 01:29:28 | 08:03/km日期: 2019-09-14 07:05 - 平均心率: 131 - 卡路里: 888 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(19)
Pace: 08'10" / 09'18" / 08'18" / 08'27" / 07'52" / 07'40" / 07'19" / 08'45" / 07'48" / 08'09" / 07'40" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+00'52") | 1000 / 1000 |
| 2 | | 08'25" (+01'07") | 1000 / 2000 |
| 3 | | 08'18" (+01'00") | 1000 / 3000 |
| 4 | | 08'26" (+01'08") | 1000 / 4000 |
| 5 | | 07'52" (+00'34") | 1000 / 5000 |
| 6 | | 07'39" (+00'21") | 1000 / 6000 |
| 7 | | 07'18" | 1000 / 7000 |
| 8 | | 08'45" (+01'27") | 1000 / 8000 |
| 9 | | 07'47" (+00'29") | 1000 / 9000 |
| 10 | | 08'09" (+00'51") | 1000 / 10000 |
| 11 | | 07'39" (+00'21") | 1000 / 11000 |
| 12 | | 08'20" (+01'02") | 108 / 11108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 :
124.96 km 
mizuno wave rider 23 累積 :
1525.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 09'18" | 00:17'28" |
| 3 | 08'18" | 00:25'46" |
| 4 | 08'27" | 00:34'13" |
| 5 | 07'52" | 00:42'05" |
| 6 | 07'40" | 00:49'45" |
| 7 | 07'19" | 00:57'04" |
| 8 | 08'45" | 01:05'49" |
| 9 | 07'48" | 01:13'37" |
| 10 | 08'09" | 01:21'46" |
| 11 | 07'40" | 01:29'26" |
| 11.1 | 08'18" | 01:30'20" |
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