25.0 km | 02:35:15 | 06:12/km日期: 2019-09-15 18:09 - 平均心率: 140 - 卡路里: 1329 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 96% - PM2.5: 良好(17)
Pace: 06'06" / 06'34" / 06'21" / 06'02" / 06'04" / 06'05" / 06'11" / 06'21" / 06'00" / 05'57" / 06'07" / 06'05" / 05'53" / 06'01" / 06'05" / 06'12" / 06'03" / 05'59" / 05'58" / 06'06" / 06'04" / 05'59" / 06'06" / 07'45" / 07'06" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'12") | 1000 / 1000 |
| 2 | | 06'33" (+00'40") | 1000 / 2000 |
| 3 | | 06'21" (+00'28") | 1000 / 3000 |
| 4 | | 06'01" (+00'08") | 1000 / 4000 |
| 5 | | 06'04" (+00'11") | 1000 / 5000 |
| 6 | | 06'04" (+00'11") | 1000 / 6000 |
| 7 | | 06'10" (+00'17") | 1000 / 7000 |
| 8 | | 06'21" (+00'28") | 1000 / 8000 |
| 9 | | 05'59" (+00'06") | 1000 / 9000 |
| 10 | | 05'56" (+00'03") | 1000 / 10000 |
| 11 | | 06'07" (+00'14") | 1000 / 11000 |
| 12 | | 06'04" (+00'11") | 1000 / 12000 |
| 13 | | 05'53" | 1000 / 13000 |
| 14 | | 06'01" (+00'08") | 1000 / 14000 |
| 15 | | 06'05" (+00'12") | 1000 / 15000 |
| 16 | | 06'11" (+00'18") | 1000 / 16000 |
| 17 | | 06'03" (+00'10") | 1000 / 17000 |
| 18 | | 05'58" (+00'05") | 1000 / 18000 |
| 19 | | 05'58" (+00'05") | 1000 / 19000 |
| 20 | | 06'06" (+00'13") | 1000 / 20000 |
| 21 | | 06'03" (+00'10") | 1000 / 21000 |
| 22 | | 05'59" (+00'06") | 1000 / 22000 |
| 23 | | 06'05" (+00'12") | 1000 / 23000 |
| 24 | | 07'44" (+01'51") | 1000 / 24000 |
| 25 | | 07'05" (+01'12") | 1000 / 25000 |
| 26 | | 08'30" (+02'37") | 11 / 25011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 :
242.05 km 
SAUCONY kinvara7 累積 :
963.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'34" | 00:12'40" |
| 3 | 06'21" | 00:19'01" |
| 4 | 06'02" | 00:25'03" |
| 5 | 06'04" | 00:31'07" |
| 6 | 06'05" | 00:37'12" |
| 7 | 06'11" | 00:43'23" |
| 8 | 06'21" | 00:49'44" |
| 9 | 06'00" | 00:55'44" |
| 10 | 05'57" | 01:01'41" |
| 11 | 06'07" | 01:07'48" |
| 12 | 06'05" | 01:13'53" |
| 13 | 05'53" | 01:19'46" |
| 14 | 06'01" | 01:25'47" |
| 15 | 06'05" | 01:31'52" |
| 16 | 06'12" | 01:38'04" |
| 17 | 06'03" | 01:44'07" |
| 18 | 05'59" | 01:50'06" |
| 19 | 05'58" | 01:56'04" |
| 20 | 06'06" | 02:02'10" |
| 21 | 06'04" | 02:08'14" |
| 22 | 05'59" | 02:14'13" |
| 23 | 06'06" | 02:20'19" |
| 24 | 07'45" | 02:28'04" |
| 25 | 07'06" | 02:35'10" |
| 25.0 | 08'37" | 02:35'16" |
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