12.1 km | 01:03:09 | 05:13/km日期: 2019-09-15 16:13 - 平均心率: 145 - 卡路里: 795 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 75% - PM2.5: 良好(6)
Pace: 05'33" / 05'14" / 05'25" / 05'10" / 04'59" / 05'05" / 05'07" / 04'55" / 05'19" / 05'13" / 05'31" / 05'13" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'38") | 1000 / 1000 |
| 2 | | 05'13" (+00'18") | 1000 / 2000 |
| 3 | | 05'24" (+00'29") | 1000 / 3000 |
| 4 | | 05'10" (+00'15") | 1000 / 4000 |
| 5 | | 04'58" (+00'03") | 1000 / 5000 |
| 6 | | 05'05" (+00'10") | 1000 / 6000 |
| 7 | | 05'06" (+00'11") | 1000 / 7000 |
| 8 | | 04'55" | 1000 / 8000 |
| 9 | | 05'18" (+00'23") | 1000 / 9000 |
| 10 | | 05'13" (+00'18") | 1000 / 10000 |
| 11 | | 05'31" (+00'36") | 1000 / 11000 |
| 12 | | 05'12" (+00'17") | 1000 / 12000 |
| 13 | | 05'09" (+00'14") | 81 / 12081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 330.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'14" | 00:10'47" |
| 3 | 05'25" | 00:16'12" |
| 4 | 05'10" | 00:21'22" |
| 5 | 04'59" | 00:26'21" |
| 6 | 05'05" | 00:31'26" |
| 7 | 05'07" | 00:36'33" |
| 8 | 04'55" | 00:41'28" |
| 9 | 05'19" | 00:46'47" |
| 10 | 05'13" | 00:52'00" |
| 11 | 05'31" | 00:57'31" |
| 12 | 05'13" | 01:02'44" |
| 12.1 | 05'07" | 01:03'09" |
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