14.3 km | 01:19:40 | 05:33/km日期: 2019-09-14 05:40 - 總爬升: 137 m - 平均心率: 174 - 卡路里: 955 Cal - 總步數: 15388 - 平均步頻: 193 - 平均步幅: 93 cm - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(24)
Pace: 05'46" / 05'30" / 05'29" / 05'36" / 05'26" / 05'29" / 05'33" / 05'39" / 05'32" / 05'21" / 05'19" / 05'18" / 05'36" / 05'35" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'49" (+00'31") | 1002 / 1002 | 191 / 89 |
| 2 | | 05'31" (+00'13") | 1002 / 2005 | 196 / 91 |
| 3 | | 05'30" (+00'12") | 1001 / 3007 | 199 / 91 |
| 4 | | 05'40" (+00'22") | 1001 / 4008 | 199 / 88 |
| 5 | | 05'26" (+00'08") | 1001 / 5010 | 195 / 93 |
| 6 | | 05'32" (+00'14") | 1000 / 6011 | 196 / 91 |
| 7 | | 05'31" (+00'13") | 1001 / 7012 | 195 / 92 |
| 8 | | 05'43" (+00'25") | 1000 / 8012 | 193 / 89 |
| 9 | | 05'32" (+00'14") | 1002 / 9015 | 194 / 92 |
| 10 | | 05'22" (+00'04") | 1000 / 10016 | 191 / 97 |
| 11 | | 05'18" | 1002 / 11018 | 191 / 98 |
| 12 | | 05'26" (+00'08") | 1001 / 12019 | 188 / 97 |
| 13 | | 05'33" (+00'15") | 1000 / 13020 | 187 / 95 |
| 14 | | 05'43" (+00'25") | 1000 / 14020 | 185 / 94 |
| 15 | | 05'44" (+00'26") | 319 / 14339 | 184 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 208.25 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'30" | 00:11'16" |
| 3 | 05'29" | 00:16'45" |
| 4 | 05'36" | 00:22'21" |
| 5 | 05'26" | 00:27'47" |
| 6 | 05'29" | 00:33'16" |
| 7 | 05'33" | 00:38'49" |
| 8 | 05'39" | 00:44'28" |
| 9 | 05'32" | 00:50'00" |
| 10 | 05'21" | 00:55'21" |
| 11 | 05'19" | 01:00'40" |
| 12 | 05'18" | 01:05'58" |
| 13 | 05'36" | 01:11'34" |
| 14 | 05'35" | 01:17'09" |
| 14.3 | 07'23" | 01:19'40" |
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