23.5 km | 03:27:25 | 08:50/km日期: 2019-09-15 05:53 - 總爬升: 318 m - 平均心率: 148 - 卡路里: 1290 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 81%
Pace: 06'33" / 06'39" / 07'44" / 10'50" / 07'56" / 07'45" / 07'45" / 08'19" / 25'48" / 08'22" / 07'54" / 39'38" / 07'17" / 06'36" / 10'08" / 07'22" / 20'09" / 10'43" / 08'03" / 08'47" / 05'58" / 08'30" / 09'10" / 08'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+00'35") | 1000 / 1000 |
2 | | 06'38" (+00'41") | 1000 / 2000 |
3 | | 07'43" (+01'46") | 1000 / 3000 |
4 | | 10'50" (+04'53") | 1000 / 4000 |
5 | | 07'55" (+01'58") | 1000 / 5000 |
6 | | 07'45" (+01'48") | 1000 / 6000 |
7 | | 07'44" (+01'47") | 1000 / 7000 |
8 | | 08'19" (+02'22") | 1000 / 8000 |
9 | | 10'26" (+04'29") | 1000 / 9000 |
10 | | 08'22" (+02'25") | 1000 / 10000 |
11 | | 07'53" (+01'56") | 1000 / 11000 |
12 | | 10'28" (+04'31") | 1000 / 12000 |
13 | | 07'17" (+01'20") | 1000 / 13000 |
14 | | 06'36" (+00'39") | 1000 / 14000 |
15 | | 10'07" (+04'10") | 1000 / 15000 |
16 | | 07'22" (+01'25") | 1000 / 16000 |
17 | | 16'34" (+10'37") | 1000 / 17000 |
18 | | 14'17" (+08'20") | 1000 / 18000 |
19 | | 08'02" (+02'05") | 1000 / 19000 |
20 | | 08'47" (+02'50") | 1000 / 20000 |
21 | | 05'57" | 1000 / 21000 |
22 | | 08'30" (+02'33") | 1000 / 22000 |
23 | | 09'09" (+03'12") | 1000 / 23000 |
24 | | 08'40" (+02'43") | 460 / 23460 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
9月累積里程 : 144.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'39" | 00:13'12" |
3 | 07'44" | 00:20'56" |
4 | 10'50" | 00:31'46" |
5 | 07'56" | 00:39'42" |
6 | 07'45" | 00:47'27" |
7 | 07'45" | 00:55'12" |
8 | 08'19" | 01:03'31" |
9 | 25'48" | 01:29'19" |
10 | 08'22" | 01:37'41" |
11 | 07'54" | 01:45'35" |
12 | 39'38" | 02:25'13" |
13 | 07'17" | 02:32'30" |
14 | 06'36" | 02:39'06" |
15 | 10'08" | 02:49'14" |
16 | 07'22" | 02:56'36" |
17 | 20'09" | 03:16'45" |
18 | 10'43" | 03:27'28" |
19 | 08'03" | 03:35'31" |
20 | 08'47" | 03:44'18" |
21 | 05'58" | 03:50'16" |
22 | 08'30" | 03:58'46" |
23 | 09'10" | 04:07'56" |
23.5 | 08'40" | 04:11'56" |