18.1 km | 01:59:52 | 06:37/km日期: 2019-09-14 06:09 - 總爬升: 473 m - 平均心率: 138 - 卡路里: 1239 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(21)
Pace: 08'55" / 06'29" / 06'40" / 05'53" / 05'56" / 06'17" / 07'44" / 06'13" / 06'22" / 11'53" / 06'27" / 05'25" / 05'59" / 07'09" / 06'05" / 06'42" / 06'12" / 10'00" / 16'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'55" (+03'31") | 1000 / 1000 |
| 2 | | 06'28" (+01'04") | 1000 / 2000 |
| 3 | | 06'40" (+01'16") | 1000 / 3000 |
| 4 | | 05'52" (+00'28") | 1000 / 4000 |
| 5 | | 05'55" (+00'31") | 1000 / 5000 |
| 6 | | 06'17" (+00'53") | 1000 / 6000 |
| 7 | | 07'44" (+02'20") | 1000 / 7000 |
| 8 | | 06'13" (+00'49") | 1000 / 8000 |
| 9 | | 06'21" (+00'57") | 1000 / 9000 |
| 10 | | 06'03" (+00'39") | 1000 / 10000 |
| 11 | | 05'34" (+00'10") | 1000 / 11000 |
| 12 | | 05'24" | 1000 / 12000 |
| 13 | | 05'59" (+00'35") | 1000 / 13000 |
| 14 | | 07'08" (+01'44") | 1000 / 14000 |
| 15 | | 06'04" (+00'40") | 1000 / 15000 |
| 16 | | 06'42" (+01'18") | 1000 / 16000 |
| 17 | | 06'11" (+00'47") | 1000 / 17000 |
| 18 | | 09'01" (+03'37") | 1000 / 18000 |
| 19 | | 15'57" (+10'33") | 77 / 18077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 210.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'55" | 00:08'55" |
| 2 | 06'29" | 00:15'24" |
| 3 | 06'40" | 00:22'04" |
| 4 | 05'53" | 00:27'57" |
| 5 | 05'56" | 00:33'53" |
| 6 | 06'17" | 00:40'10" |
| 7 | 07'44" | 00:47'54" |
| 8 | 06'13" | 00:54'07" |
| 9 | 06'22" | 01:00'29" |
| 10 | 11'53" | 01:12'22" |
| 11 | 06'27" | 01:18'49" |
| 12 | 05'25" | 01:24'14" |
| 13 | 05'59" | 01:30'13" |
| 14 | 07'09" | 01:37'22" |
| 15 | 06'05" | 01:43'27" |
| 16 | 06'42" | 01:50'09" |
| 17 | 06'12" | 01:56'21" |
| 18 | 10'00" | 02:06'21" |
| 18.1 | 15'59" | 02:07'35" |
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