13.8 km | 01:35:01 | 06:52/km日期: 2019-09-13 06:09 - 總爬升: 214 m - 卡路里: 746 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 90% - PM2.5: 良好(6)
Pace: 11'00" / 10'30" / 07'13" / 08'40" / 08'38" / 09'45" / 16'29" / 08'17" / 09'58" / 08'17" / 63'49" / 06'59" / 27'23" / 15'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'41" (+03'08") | 1000 / 1000 |
2 | | 10'29" (+03'56") | 1000 / 2000 |
3 | | 07'13" (+00'40") | 1000 / 3000 |
4 | | 08'40" (+02'07") | 1000 / 4000 |
5 | | 07'03" (+00'30") | 1000 / 5000 |
6 | | 09'44" (+03'11") | 1000 / 6000 |
7 | | 07'04" (+00'31") | 1000 / 7000 |
8 | | 08'17" (+01'44") | 1000 / 8000 |
9 | | 09'57" (+03'24") | 1000 / 9000 |
10 | | 06'33" | 1000 / 10000 |
11 | | 06'54" (+00'21") | 1000 / 11000 |
12 | | 06'58" (+00'25") | 1000 / 12000 |
13 | | 09'35" (+03'02") | 1000 / 13000 |
14 | | 15'48" (+09'15") | 807 / 13807 |
9月累積里程 : 218.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'00" | 00:11'00" |
2 | 10'30" | 00:21'30" |
3 | 07'13" | 00:28'43" |
4 | 08'40" | 00:37'23" |
5 | 08'38" | 00:46'01" |
6 | 09'45" | 00:55'46" |
7 | 16'29" | 01:12'15" |
8 | 08'17" | 01:20'32" |
9 | 09'58" | 01:30'30" |
10 | 08'17" | 01:38'47" |
11 | 63'49" | 02:42'36" |
12 | 06'59" | 02:49'35" |
13 | 27'23" | 03:16'58" |
13.8 | 15'48" | 03:29'44" |