12.0 km | 01:27:53 | 07:19/km日期: 2019-08-21 17:25 - 總爬升: 336 m - 卡路里: 893 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 90% - PM2.5: 良好(21)
Pace: 05'37" / 07'57" / 07'10" / 08'32" / 06'34" / 07'13" / 08'29" / 09'03" / 06'27" / 06'15" / 06'16" / 06'25" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'31" (+01'16") | 1000 / 1000 |
2 | | 07'57" (+01'42") | 1000 / 2000 |
3 | | 07'10" (+00'55") | 1000 / 3000 |
4 | | 08'31" (+02'16") | 1000 / 4000 |
5 | | 06'33" (+00'18") | 1000 / 5000 |
6 | | 07'13" (+00'58") | 1000 / 6000 |
7 | | 08'29" (+02'14") | 1000 / 7000 |
8 | | 09'02" (+02'47") | 1000 / 8000 |
9 | | 06'26" (+00'11") | 1000 / 9000 |
10 | | 06'15" | 1000 / 10000 |
11 | | 06'16" (+00'01") | 1000 / 11000 |
12 | | 06'25" (+00'10") | 1000 / 12000 |
13 | | 04'08" | 3 / 12003 |
8月累積里程 : 38.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 07'57" | 00:13'34" |
3 | 07'10" | 00:20'44" |
4 | 08'32" | 00:29'16" |
5 | 06'34" | 00:35'50" |
6 | 07'13" | 00:43'03" |
7 | 08'29" | 00:51'32" |
8 | 09'03" | 01:00'35" |
9 | 06'27" | 01:07'02" |
10 | 06'15" | 01:13'17" |
11 | 06'16" | 01:19'33" |
12 | 06'25" | 01:25'58" |
12.0 | 04'45" | 01:25'59" |