10.0 km | 01:01:47 | 06:09/km日期: 2019-08-13 07:40 - 總爬升: 177 m - 卡路里: 759 Cal - 平均步頻: 174
Pace: 06'19" / 06'03" / 06'13" / 05'43" / 05'12" / 08'41" / 05'48" / 06'35" / 07'00" / 06'14" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+01'08") | 1000 / 1000 |
2 | | 06'03" (+00'52") | 1000 / 2000 |
3 | | 06'12" (+01'01") | 1000 / 3000 |
4 | | 05'43" (+00'32") | 1000 / 4000 |
5 | | 05'11" | 1000 / 5000 |
6 | | 06'45" (+01'34") | 1000 / 6000 |
7 | | 05'35" (+00'24") | 1000 / 7000 |
8 | | 06'35" (+01'24") | 1000 / 8000 |
9 | | 06'59" (+01'48") | 1000 / 9000 |
10 | | 06'13" (+01'02") | 1000 / 10000 |
11 | | 05'58" (+00'47") | 20 / 10020 |
8月累積里程 : 38.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'03" | 00:12'22" |
3 | 06'13" | 00:18'35" |
4 | 05'43" | 00:24'18" |
5 | 05'12" | 00:29'30" |
6 | 08'41" | 00:38'11" |
7 | 05'48" | 00:43'59" |
8 | 06'35" | 00:50'34" |
9 | 07'00" | 00:57'34" |
10 | 06'14" | 01:03'48" |
10.0 | 05'39" | 01:03'55" |