12.0 km | 01:30:02 | 07:29/km日期: 2018-07-05 01:40 - 總爬升: 137 m - 卡路里: 967 Cal - 平均步頻: 168
Pace: 3277'31" / 06'29" / 07'21" / 06'51" / 07'55" / 08'45" / 10'30" / 08'25" / 10'33" / 09'16" / 08'14" / 07'53" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'43") | 1000 / 1000 |
| 2 | | 06'29" (+00'19") | 1000 / 2000 |
| 3 | | 06'10" | 1000 / 3000 |
| 4 | | 06'38" (+00'28") | 1000 / 4000 |
| 5 | | 07'54" (+01'44") | 1000 / 5000 |
| 6 | | 07'58" (+01'48") | 1000 / 6000 |
| 7 | | 07'00" (+00'50") | 1000 / 7000 |
| 8 | | 07'27" (+01'17") | 1000 / 8000 |
| 9 | | 09'36" (+03'26") | 1000 / 9000 |
| 10 | | 07'42" (+01'32") | 1000 / 10000 |
| 11 | | 08'13" (+02'03") | 1000 / 11000 |
| 12 | | 07'53" (+01'43") | 1000 / 12000 |
| 13 | | 07'21" (+01'11") | 7 / 12007 |
7月累積里程 : 13.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 3277'31" | 54:37'31" |
| 2 | 06'29" | 54:44'00" |
| 3 | 07'21" | 54:51'21" |
| 4 | 06'51" | 54:58'12" |
| 5 | 07'55" | 55:06'07" |
| 6 | 08'45" | 55:14'52" |
| 7 | 10'30" | 55:25'22" |
| 8 | 08'25" | 55:33'47" |
| 9 | 10'33" | 55:44'20" |
| 10 | 09'16" | 55:53'36" |
| 11 | 08'14" | 56:01'50" |
| 12 | 07'53" | 56:09'43" |
| 12.0 | 06'52" | 56:09'46" |
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