10.0 km | 00:51:12 | 05:06/km日期: 2019-09-12 17:52 - 平均心率: 148 - 卡路里: 579 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 57% - PM2.5: 良好(6)
Pace: 05'34" / 05'11" / 04'54" / 05'02" / 05'10" / 05'17" / 05'17" / 05'08" / 05'06" / 04'30" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'04") | 1000 / 1000 |
| 2 | | 05'10" (+00'40") | 1000 / 2000 |
| 3 | | 04'54" (+00'24") | 1000 / 3000 |
| 4 | | 05'01" (+00'31") | 1000 / 4000 |
| 5 | | 05'10" (+00'40") | 1000 / 5000 |
| 6 | | 05'16" (+00'46") | 1000 / 6000 |
| 7 | | 05'17" (+00'47") | 1000 / 7000 |
| 8 | | 05'07" (+00'37") | 1000 / 8000 |
| 9 | | 05'06" (+00'36") | 1000 / 9000 |
| 10 | | 04'30" | 1000 / 10000 |
| 11 | | 03'55" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 :
190.58 km 
ASICS TARTHERZEAL TS 4 -wide 累積 :
8251.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'11" | 00:10'45" |
| 3 | 04'54" | 00:15'39" |
| 4 | 05'02" | 00:20'41" |
| 5 | 05'10" | 00:25'51" |
| 6 | 05'17" | 00:31'08" |
| 7 | 05'17" | 00:36'25" |
| 8 | 05'08" | 00:41'33" |
| 9 | 05'06" | 00:46'39" |
| 10 | 04'30" | 00:51'09" |
| 10.0 | 04'46" | 00:51'13" |
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