7.5 km | 00:36:43 | 04:55/km日期: 2019-09-11 20:24 - 平均心率: 160 - 卡路里: 406 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 73%
Pace: 04'28" / 04'33" / 04'42" / 04'46" / 04'49" / 04'42" / 05'03" / 08'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'02") | 216 / 216 |
| 2 | | 04'19" (+00'07") | 213 / 429 |
| 3 | | 04'40" (+00'28") | 201 / 631 |
| 4 | | 04'35" (+00'23") | 209 / 840 |
| 5 | | 04'36" (+00'24") | 205 / 1045 |
| 6 | | 04'12" | 218 / 1263 |
| 7 | | 04'40" (+00'28") | 205 / 1469 |
| 8 | | 04'30" (+00'18") | 207 / 1677 |
| 9 | | 04'46" (+00'34") | 207 / 1884 |
| 10 | | 04'30" (+00'18") | 215 / 2100 |
| 11 | | 04'46" (+00'34") | 206 / 2306 |
| 12 | | 04'36" (+00'24") | 212 / 2519 |
| 13 | | 04'41" (+00'29") | 214 / 2733 |
| 14 | | 04'48" (+00'36") | 208 / 2942 |
| 15 | | 04'44" (+00'32") | 212 / 3154 |
| 16 | | 04'41" (+00'29") | 214 / 3369 |
| 17 | | 04'54" (+00'42") | 208 / 3578 |
| 18 | | 04'56" (+00'44") | 203 / 3781 |
| 19 | | 04'31" (+00'19") | 221 / 4003 |
| 20 | | 04'57" (+00'45") | 200 / 4203 |
| 21 | | 04'51" (+00'39") | 209 / 4413 |
| 22 | | 04'55" (+00'43") | 202 / 4615 |
| 23 | | 04'51" (+00'39") | 206 / 4822 |
| 24 | | 04'37" (+00'25") | 209 / 5031 |
| 25 | | 04'30" (+00'18") | 1000 / 6031 |
| 26 | | 05'00" (+00'48") | 1000 / 7031 |
| 27 | | 08'40" (+04'28") | 428 / 7460 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 146.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'33" | 00:09'01" |
| 3 | 04'42" | 00:13'43" |
| 4 | 04'46" | 00:18'29" |
| 5 | 04'49" | 00:23'18" |
| 6 | 04'42" | 00:28'00" |
| 7 | 05'03" | 00:33'03" |
| 7.5 | 08'26" | 00:36'56" |
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