20.7 km | 04:48:13 | 13:56/km日期: 2019-09-13 06:40 - 總爬升: 1042 m - 平均心率: 100 - 卡路里: 916 Cal - 平均步頻: 110 - 溫度: 24°C - 濕度: 91% - PM2.5: 良好(3)
Pace: 13'01" / 15'14" / 13'48" / 12'05" / 14'38" / 14'55" / 12'55" / 12'25" / 10'23" / 11'28" / 12'32" / 13'51" / 13'16" / 18'25" / 19'07" / 17'42" / 14'50" / 16'45" / 11'59" / 12'24" / 09'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'01" (+02'39") | 1000 / 1000 |
| 2 | | 15'14" (+04'52") | 1000 / 2000 |
| 3 | | 13'48" (+03'26") | 1000 / 3000 |
| 4 | | 12'05" (+01'43") | 1000 / 4000 |
| 5 | | 14'38" (+04'16") | 1000 / 5000 |
| 6 | | 14'55" (+04'33") | 1000 / 6000 |
| 7 | | 12'54" (+02'32") | 1000 / 7000 |
| 8 | | 12'24" (+02'02") | 1000 / 8000 |
| 9 | | 10'22" | 1000 / 9000 |
| 10 | | 11'28" (+01'06") | 1000 / 10000 |
| 11 | | 12'31" (+02'09") | 1000 / 11000 |
| 12 | | 13'51" (+03'29") | 1000 / 12000 |
| 13 | | 13'15" (+02'53") | 1000 / 13000 |
| 14 | | 18'22" (+08'00") | 1000 / 14000 |
| 15 | | 19'08" (+08'46") | 1000 / 15000 |
| 16 | | 17'42" (+07'20") | 1000 / 16000 |
| 17 | | 14'49" (+04'27") | 1000 / 17000 |
| 18 | | 16'45" (+06'23") | 1000 / 18000 |
| 19 | | 11'58" (+01'36") | 1000 / 19000 |
| 20 | | 12'23" (+02'01") | 1000 / 20000 |
| 21 | | 09'47" | 663 / 20663 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 : 201.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'01" | 00:13'01" |
| 2 | 15'14" | 00:28'15" |
| 3 | 13'48" | 00:42'03" |
| 4 | 12'05" | 00:54'08" |
| 5 | 14'38" | 01:08'46" |
| 6 | 14'55" | 01:23'41" |
| 7 | 12'55" | 01:36'36" |
| 8 | 12'25" | 01:49'01" |
| 9 | 10'23" | 01:59'24" |
| 10 | 11'28" | 02:10'52" |
| 11 | 12'32" | 02:23'24" |
| 12 | 13'51" | 02:37'15" |
| 13 | 13'16" | 02:50'31" |
| 14 | 18'25" | 03:08'56" |
| 15 | 19'07" | 03:28'03" |
| 16 | 17'42" | 03:45'45" |
| 17 | 14'50" | 04:00'35" |
| 18 | 16'45" | 04:17'20" |
| 19 | 11'59" | 04:29'19" |
| 20 | 12'24" | 04:41'43" |
| 20.7 | 09'47" | 04:48'13" |
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