35.6 km | 06:23:56 | 10:46/km日期: 2019-09-13 05:11 - 總爬升: 636 m - 平均心率: 104 - 卡路里: 2079 Cal - 平均步頻: 152 - 溫度: 28°C - 濕度: 89% - PM2.5: 良好(13)
Pace: 06'42" / 06'19" / 06'22" / 06'24" / 06'26" / 06'26" / 06'22" / 06'18" / 09'18" / 05'21" / 05'41" / 05'51" / 14'02" / 13'51" / 07'51" / 10'04" / 09'35" / 10'01" / 06'12" / 07'52" / 07'08" / 10'58" / 16'02" / 12'38" / 13'37" / 18'00" / 08'25" / 06'14" / 05'55" / 12'19" / 17'26" / 12'47" / 11'45" / 43'36" / 16'22" / 21'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+01'20") | 1000 / 1000 |
2 | | 06'19" (+00'58") | 1000 / 2000 |
3 | | 06'21" (+01'00") | 1000 / 3000 |
4 | | 06'24" (+01'03") | 1000 / 4000 |
5 | | 06'24" (+01'03") | 1000 / 5000 |
6 | | 06'26" (+01'05") | 1000 / 6000 |
7 | | 06'21" (+01'00") | 1000 / 7000 |
8 | | 06'17" (+00'56") | 1000 / 8000 |
9 | | 09'18" (+03'57") | 1000 / 9000 |
10 | | 05'21" | 1000 / 10000 |
11 | | 05'40" (+00'19") | 1000 / 11000 |
12 | | 05'51" (+00'30") | 1000 / 12000 |
13 | | 14'02" (+08'41") | 1000 / 13000 |
14 | | 13'50" (+08'29") | 1000 / 14000 |
15 | | 07'50" (+02'29") | 1000 / 15000 |
16 | | 10'04" (+04'43") | 1000 / 16000 |
17 | | 09'34" (+04'13") | 1000 / 17000 |
18 | | 10'01" (+04'40") | 1000 / 18000 |
19 | | 06'12" (+00'51") | 1000 / 19000 |
20 | | 07'52" (+02'31") | 1000 / 20000 |
21 | | 07'07" (+01'46") | 1000 / 21000 |
22 | | 10'58" (+05'37") | 1000 / 22000 |
23 | | 16'01" (+10'40") | 1000 / 23000 |
24 | | 12'37" (+07'16") | 1000 / 24000 |
25 | | 13'37" (+08'16") | 1000 / 25000 |
26 | | 18'00" (+12'39") | 1000 / 26000 |
27 | | 08'25" (+03'04") | 1000 / 27000 |
28 | | 06'14" (+00'53") | 1000 / 28000 |
29 | | 05'54" (+00'33") | 1000 / 29000 |
30 | | 12'19" (+06'58") | 1000 / 30000 |
31 | | 17'26" (+12'05") | 1000 / 31000 |
32 | | 12'47" (+07'26") | 1000 / 32000 |
33 | | 11'44" (+06'23") | 1000 / 33000 |
34 | | 43'36" (+38'15") | 1000 / 34000 |
35 | | 16'21" (+11'00") | 1000 / 35000 |
36 | | 21'39" (+16'18") | 636 / 35636 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 :
701.43 km Mizuno WAVE RIDER21 累積 :
1498.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'19" | 00:13'01" |
3 | 06'22" | 00:19'23" |
4 | 06'24" | 00:25'47" |
5 | 06'26" | 00:32'13" |
6 | 06'26" | 00:38'39" |
7 | 06'22" | 00:45'01" |
8 | 06'18" | 00:51'19" |
9 | 09'18" | 01:00'37" |
10 | 05'21" | 01:05'58" |
11 | 05'41" | 01:11'39" |
12 | 05'51" | 01:17'30" |
13 | 14'02" | 01:31'32" |
14 | 13'51" | 01:45'23" |
15 | 07'51" | 01:53'14" |
16 | 10'04" | 02:03'18" |
17 | 09'35" | 02:12'53" |
18 | 10'01" | 02:22'54" |
19 | 06'12" | 02:29'06" |
20 | 07'52" | 02:36'58" |
21 | 07'08" | 02:44'06" |
22 | 10'58" | 02:55'04" |
23 | 16'02" | 03:11'06" |
24 | 12'38" | 03:23'44" |
25 | 13'37" | 03:37'21" |
26 | 18'00" | 03:55'21" |
27 | 08'25" | 04:03'46" |
28 | 06'14" | 04:10'00" |
29 | 05'55" | 04:15'55" |
30 | 12'19" | 04:28'14" |
31 | 17'26" | 04:45'40" |
32 | 12'47" | 04:58'27" |
33 | 11'45" | 05:10'12" |
34 | 43'36" | 05:53'48" |
35 | 16'22" | 06:10'10" |
35.6 | 21'39" | 06:23'57" |