9.7 km | 00:57:33 | 05:55/km日期: 2019-09-18 05:51 - 平均心率: 157 - 卡路里: 711 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 100% - PM2.5: 良好(16)
Pace: 05'15" / 05'16" / 17'07" / 06'33" / 06'21" / 06'06" / 25'12" / 01'17" / 05'49" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'11") | 1000 / 1000 |
| 2 | | 05'15" (+00'02") | 1000 / 2000 |
| 3 | | 06'48" (+01'35") | 1000 / 3000 |
| 4 | | 06'33" (+01'20") | 1000 / 4000 |
| 5 | | 06'20" (+01'07") | 1000 / 5000 |
| 6 | | 06'06" (+00'53") | 1000 / 6000 |
| 7 | | 05'39" (+00'26") | 1000 / 7000 |
| 8 | | 05'13" | 1000 / 8000 |
| 9 | | 05'48" (+00'35") | 1000 / 9000 |
| 10 | | 06'03" (+00'50") | 720 / 9720 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 44.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'16" | 00:10'31" |
| 3 | 17'07" | 00:27'38" |
| 4 | 06'33" | 00:34'11" |
| 5 | 06'21" | 00:40'32" |
| 6 | 06'06" | 00:46'38" |
| 7 | 25'12" | 01:11'50" |
| 8 | 01'17" | 01:13'07" |
| 9 | 05'49" | 01:18'56" |
| 9.7 | 06'03" | 01:23'18" |
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