16.9 km | 02:21:23 | 08:22/km日期: 2019-09-12 18:23 - 平均心率: 151 - 卡路里: 897 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 67% - PM2.5: 良好(5)
Pace: 07'05" / 07'01" / 07'04" / 06'55" / 06'57" / 06'50" / 10'06" / 07'18" / 10'11" / 07'38" / 09'45" / 09'14" / 08'25" / 07'55" / 09'11" / 08'09" / 13'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'20") | 1000 / 1000 |
| 2 | | 07'00" (+00'10") | 1000 / 2000 |
| 3 | | 07'04" (+00'14") | 1000 / 3000 |
| 4 | | 06'55" (+00'05") | 1000 / 4000 |
| 5 | | 06'56" (+00'06") | 1000 / 5000 |
| 6 | | 06'50" | 1000 / 6000 |
| 7 | | 10'05" (+03'15") | 1000 / 7000 |
| 8 | | 07'18" (+00'28") | 1000 / 8000 |
| 9 | | 10'11" (+03'21") | 1000 / 9000 |
| 10 | | 07'37" (+00'47") | 1000 / 10000 |
| 11 | | 09'45" (+02'55") | 1000 / 11000 |
| 12 | | 09'13" (+02'23") | 1000 / 12000 |
| 13 | | 08'25" (+01'35") | 1000 / 13000 |
| 14 | | 07'54" (+01'04") | 1000 / 14000 |
| 15 | | 09'11" (+02'21") | 1000 / 15000 |
| 16 | | 08'08" (+01'18") | 1000 / 16000 |
| 17 | | 13'11" (+06'21") | 878 / 16878 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
9月累積里程 : 214.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'01" | 00:14'06" |
| 3 | 07'04" | 00:21'10" |
| 4 | 06'55" | 00:28'05" |
| 5 | 06'57" | 00:35'02" |
| 6 | 06'50" | 00:41'52" |
| 7 | 10'06" | 00:51'58" |
| 8 | 07'18" | 00:59'16" |
| 9 | 10'11" | 01:09'27" |
| 10 | 07'38" | 01:17'05" |
| 11 | 09'45" | 01:26'50" |
| 12 | 09'14" | 01:36'04" |
| 13 | 08'25" | 01:44'29" |
| 14 | 07'55" | 01:52'24" |
| 15 | 09'11" | 02:01'35" |
| 16 | 08'09" | 02:09'44" |
| 16.9 | 13'11" | 02:21'19" |
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