10.5 km | 01:02:16 | 05:57/km日期: 2019-09-13 07:09 - 平均心率: 152 - 卡路里: 728 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 88% - PM2.5: 良好(7)
Pace: 05'15" / 05'16" / 10'18" / 04'29" / 04'32" / 04'29" / 07'37" / 04'31" / 04'36" / 08'06" / 06'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+01'28") | 385 / 385 |
2 | | 05'13" (+01'18") | 397 / 782 |
3 | | 05'08" (+01'13") | 399 / 1181 |
4 | | 05'13" (+01'18") | 400 / 1582 |
5 | | 05'16" (+01'21") | 409 / 1992 |
6 | | 45'37" (+41'42") | 43 / 2036 |
7 | | 03'57" (+00'02") | 388 / 2424 |
8 | | 25'23" (+21'28") | 78 / 2503 |
9 | | 03'55" | 386 / 2890 |
10 | | 59'20" (+55'25") | 50 / 2941 |
11 | | 04'34" (+00'39") | 389 / 3330 |
12 | | 04'30" (+00'35") | 394 / 3725 |
13 | | 04'28" (+00'33") | 402 / 4127 |
14 | | 04'32" (+00'37") | 398 / 4526 |
15 | | 04'31" (+00'36") | 398 / 4925 |
16 | | 04'32" (+00'37") | 402 / 5327 |
17 | | 04'28" (+00'33") | 401 / 5728 |
18 | | 04'26" (+00'31") | 402 / 6131 |
19 | | 33'59" (+30'04") | 103 / 6234 |
20 | | 04'39" (+00'44") | 397 / 6632 |
21 | | 04'31" (+00'36") | 406 / 7038 |
22 | | 04'30" (+00'35") | 406 / 7445 |
23 | | 04'34" (+00'39") | 405 / 7851 |
24 | | 04'36" (+00'41") | 404 / 8256 |
25 | | 04'32" (+00'37") | 403 / 8660 |
26 | | 04'33" (+00'38") | 403 / 9063 |
27 | | 04'05" (+00'10") | 406 / 9470 |
28 | | 21'41" (+17'46") | 162 / 9632 |
29 | | 07'14" (+03'19") | 410 / 10042 |
30 | | 06'37" (+02'42") | 420 / 10463 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
9月累積里程 : 107.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'16" | 00:10'31" |
3 | 10'18" | 00:20'49" |
4 | 04'29" | 00:25'18" |
5 | 04'32" | 00:29'50" |
6 | 04'29" | 00:34'19" |
7 | 07'37" | 00:41'56" |
8 | 04'31" | 00:46'27" |
9 | 04'36" | 00:51'03" |
10 | 08'06" | 00:59'09" |
10.5 | 06'45" | 01:02'17" |