5.0 km | 00:32:28 | 06:31/km日期: 2019-09-11 17:52 - 平均心率: 143 - 卡路里: 371 Cal - 平均步頻: 166 - 溫度: 32°C - 濕度: 56% - PM2.5: 良好(<2)
Pace: 05'42" / 06'11" / 07'33" / 07'06" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'45" | 297 / 297 |
2 | | 03'46" (+00'01") | 299 / 596 |
3 | | 26'01" (+22'16") | 86 / 683 |
4 | | 03'49" (+00'04") | 294 / 977 |
5 | | 03'45" | 304 / 1282 |
6 | | 26'45" (+23'00") | 84 / 1366 |
7 | | 03'51" (+00'06") | 296 / 1662 |
8 | | 03'46" (+00'01") | 304 / 1967 |
9 | | 33'58" (+30'13") | 66 / 2033 |
10 | | 03'55" (+00'10") | 293 / 2327 |
11 | | 03'52" (+00'07") | 301 / 2629 |
12 | | 21'55" (+18'10") | 114 / 2743 |
13 | | 03'57" (+00'12") | 297 / 3040 |
14 | | 03'50" (+00'05") | 309 / 3350 |
15 | | 27'32" (+23'47") | 90 / 3440 |
16 | | 05'42" (+01'57") | 303 / 3744 |
17 | | 06'01" (+02'16") | 309 / 4053 |
18 | | 06'09" (+02'24") | 309 / 4363 |
19 | | 05'54" (+02'09") | 310 / 4673 |
20 | | 06'01" (+02'16") | 309 / 4982 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
9月累積里程 : 107.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 06'11" | 00:11'53" |
3 | 07'33" | 00:19'26" |
4 | 07'06" | 00:26'32" |
5.0 | 06'03" | 00:32'29" |