20.8 km | 02:50:52 | 08:12/km日期: 2019-09-08 06:02 - 總爬升: 178 m - 平均心率: 166 - 卡路里: 1750 Cal - 平均步頻: 136 - 溫度: 24°C - 濕度: 88% - PM2.5: 良好(13)
Pace: 07'34" / 05'49" / 06'56" / 07'01" / 07'13" / 06'20" / 08'57" / 06'53" / 08'37" / 06'59" / 07'37" / 09'58" / 07'58" / 06'46" / 08'36" / 08'29" / 09'28" / 10'07" / 10'47" / 09'58" / 10'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+03'13") | 1000 / 1000 |
| 2 | | 05'49" (+01'28") | 1000 / 2000 |
| 3 | | 05'36" (+01'15") | 208 / 2208 |
| 4 | | 04'21" | 2 / 2210 |
| 5 | | 06'59" (+02'38") | 1000 / 3210 |
| 6 | | 08'23" (+04'02") | 1000 / 4210 |
| 7 | | 05'50" (+01'29") | 1000 / 5210 |
| 8 | | 08'16" (+03'55") | 1000 / 6210 |
| 9 | | 07'04" (+02'43") | 1000 / 7210 |
| 10 | | 06'53" (+02'32") | 1000 / 8210 |
| 11 | | 08'23" (+04'02") | 1000 / 9210 |
| 12 | | 07'30" (+03'09") | 1000 / 10210 |
| 13 | | 07'30" (+03'09") | 1000 / 11210 |
| 14 | | 09'53" (+05'32") | 1000 / 12210 |
| 15 | | 07'55" (+03'34") | 1000 / 13210 |
| 16 | | 07'54" (+03'33") | 1000 / 14210 |
| 17 | | 07'24" (+03'03") | 1000 / 15210 |
| 18 | | 09'00" (+04'39") | 1000 / 16210 |
| 19 | | 11'10" (+06'49") | 1000 / 17210 |
| 20 | | 08'49" (+04'28") | 1000 / 18210 |
| 21 | | 10'48" (+06'27") | 1000 / 19210 |
| 22 | | 09'48" (+05'27") | 1000 / 20210 |
| 23 | | 10'57" (+06'36") | 609 / 20820 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 77.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 05'49" | 00:13'23" |
| 3 | 06'56" | 00:20'19" |
| 4 | 07'01" | 00:27'20" |
| 5 | 07'13" | 00:34'33" |
| 6 | 06'20" | 00:40'53" |
| 7 | 08'57" | 00:49'50" |
| 8 | 06'53" | 00:56'43" |
| 9 | 08'37" | 01:05'20" |
| 10 | 06'59" | 01:12'19" |
| 11 | 07'37" | 01:19'56" |
| 12 | 09'58" | 01:29'54" |
| 13 | 07'58" | 01:37'52" |
| 14 | 06'46" | 01:44'38" |
| 15 | 08'36" | 01:53'14" |
| 16 | 08'29" | 02:01'43" |
| 17 | 09'28" | 02:11'11" |
| 18 | 10'07" | 02:21'18" |
| 19 | 10'47" | 02:32'05" |
| 20 | 09'58" | 02:42'03" |
| 20.8 | 10'48" | 02:50'55" |
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