9.0 km | 00:58:36 | 06:30/km日期: 2019-09-11 20:33 - 平均心率: 164 - 卡路里: 457 Cal - 平均步頻: 192 - 溫度: 30°C - 濕度: 73%
Pace: 05'15" / 05'45" / 06'07" / 06'37" / 06'52" / 06'45" / 06'41" / 07'20" / 07'12" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" | 300 / 300 |
| 2 | | 05'15" (+00'32") | 300 / 600 |
| 3 | | 05'30" (+00'47") | 300 / 899 |
| 4 | | 05'41" (+00'58") | 300 / 1200 |
| 5 | | 05'38" (+00'55") | 300 / 1500 |
| 6 | | 05'52" (+01'09") | 300 / 1800 |
| 7 | | 05'51" (+01'08") | 300 / 2100 |
| 8 | | 06'12" (+01'29") | 300 / 2400 |
| 9 | | 06'10" (+01'27") | 300 / 2699 |
| 10 | | 06'06" (+01'23") | 300 / 2999 |
| 11 | | 06'07" (+01'24") | 300 / 3299 |
| 12 | | 06'46" (+02'03") | 300 / 3599 |
| 13 | | 06'45" (+02'02") | 300 / 3899 |
| 14 | | 06'42" (+01'59") | 300 / 4199 |
| 15 | | 06'55" (+02'12") | 300 / 4499 |
| 16 | | 07'12" (+02'29") | 300 / 4799 |
| 17 | | 06'48" (+02'05") | 300 / 5099 |
| 18 | | 07'03" (+02'20") | 300 / 5399 |
| 19 | | 06'27" (+01'44") | 300 / 5699 |
| 20 | | 06'37" (+01'54") | 300 / 5999 |
| 21 | | 06'21" (+01'38") | 300 / 6299 |
| 22 | | 06'37" (+01'54") | 300 / 6599 |
| 23 | | 07'00" (+02'17") | 300 / 6899 |
| 24 | | 07'13" (+02'30") | 300 / 7199 |
| 25 | | 07'19" (+02'36") | 300 / 7499 |
| 26 | | 07'02" (+02'19") | 300 / 7799 |
| 27 | | 07'12" (+02'29") | 300 / 8099 |
| 28 | | 07'27" (+02'44") | 300 / 8399 |
| 29 | | 07'19" (+02'36") | 300 / 8700 |
| 30 | | 07'08" (+02'25") | 300 / 9000 |
| 31 | | 05'16" (+00'33") | 6 / 9006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 199.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'45" | 00:11'00" |
| 3 | 06'07" | 00:17'07" |
| 4 | 06'37" | 00:23'44" |
| 5 | 06'52" | 00:30'36" |
| 6 | 06'45" | 00:37'21" |
| 7 | 06'41" | 00:44'02" |
| 8 | 07'20" | 00:51'22" |
| 9 | 07'12" | 00:58'34" |
| 9.0 | 04'51" | 00:58'36" |
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