6.4 km | 01:19:42 | 12:23/km日期: 2019-09-14 17:02 - 卡路里: 538 Cal - 平均步頻: 121 - 溫度: 31°C - 濕度: 66% - PM2.5: 普通(38)
Pace: 11'51" / 12'06" / 11'40" / 11'25" / 12'09" / 12'27" / 15'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'35" (+00'44") | 487 / 487 |
2 | | 11'54" (+01'03") | 506 / 993 |
3 | | 12'07" (+01'16") | 499 / 1492 |
4 | | 12'05" (+01'14") | 503 / 1996 |
5 | | 11'40" (+00'49") | 509 / 2505 |
6 | | 11'46" (+00'55") | 497 / 3002 |
7 | | 11'27" (+00'36") | 504 / 3507 |
8 | | 11'10" (+00'19") | 490 / 3998 |
9 | | 12'26" (+01'35") | 509 / 4507 |
10 | | 11'57" (+01'06") | 508 / 5015 |
11 | | 10'51" | 497 / 5512 |
12 | | 14'06" (+03'15") | 491 / 6004 |
13 | | 15'22" (+04'31") | 433 / 6438 |
9月累積里程 :
74.96 km MIZUNO WAVE RIDER 20 2E 累積 :
523.8 kmAndroid - samsung SM-G9287 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'51" | 00:11'51" |
2 | 12'06" | 00:23'57" |
3 | 11'40" | 00:35'37" |
4 | 11'25" | 00:47'02" |
5 | 12'09" | 00:59'11" |
6 | 12'27" | 01:11'38" |
6.4 | 15'12" | 01:18'18" |